Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/14/22	2000m	9:14.4	2:18.6	RowErg	Cool Down	View workout
08/13/22	5000m	21:40.7	2:10.0	RowErg	First 2000m warmed up and got up to pace. Final 3000m were rowed 3(875 + 125 sprint).	View workout
08/13/22	10:41	2,021m	2:38.8	RowErg	Cool down row.	View workout
08/12/22	8000m	34:38.3	2:09.8	RowErg	Progressive negative splits row.	View workout
08/11/22	v2000m/3:00r...3	6,000m	2:07.0	RowErg	WOD: 3(2000m +3:00 rest at recovery pace). To mix things up, have added doing C2’s recommend Workout of the day. The only restricti…	View workout
08/10/22	4000m	20:38.7	2:34.8	RowErg	Workout 2: Recovery, cardio zone 1.	View workout
08/10/22	7000m	32:07.9	2:17.7	RowErg	Workout 1: Easy cardio zone 2.	View workout
08/09/22	v4:00/1:00r...5	4,743m	2:06.5	RowErg	WOD: Interval workout 5(4:00 hard + 1:00 light). Particularly a tough session due my still recovering from the previous day’s Sprin…	View workout
08/08/22	5000m	24:44.4	2:28.4	RowErg	Post Run Recovery Row	View workout
08/07/22	6000m	29:42.9	2:28.5	RowErg	Cardio zone 1 recovery row.	View workout
08/06/22	2000m	9:15.0	2:18.7	RowErg	Cool Down Row	View workout
08/06/22	5000m	22:32.0	2:15.2	RowErg	Moderate pace row, with final 250m sprint finish.	View workout
08/05/22	5000m	25:27.0	2:32.7	RowErg	Post Run Recovery Row: Nice and easy.	View workout
08/04/22	10000m	49:25.3	2:28.2	RowErg	Relaxing row: while I did set targets for this row they were intentionally low. The row was intended to be a break from my more disciplin…	View workout
08/03/22	5000m	24:53.5	2:29.3	RowErg	Post Run Recovery Row: Perhaps a little faster than planned, but I felt comfortable and rowed at the low end of Cardio Zone 2.	View workout
08/02/22	10000m	50:29.7	2:31.4	RowErg	Recovery Row: the challenge lays in remaining Cardio Zone 1, while trying to row in good form, as fast as possible at both a consistent p…	View workout
08/01/22	v1:00/2:00r...5	3,143m	2:04.0	RowErg	C2 Workout of the Day (WOD): Pyramid interval workout, with 2 minutes rest after each interval.	View workout
08/01/22	2000m	10:21.0	2:35.2	RowErg	Warmup.	View workout
07/31/22	5000m	21:55.8	2:11.5	RowErg	Final row of the month, post run and I decided to just go for it. 🙂😂😂😂 July Total: 205450m rowed.	View workout
07/31/22	5000m	23:33.5	2:21.3	RowErg	Easy evening post run recovery row. Target cardio zone:2.	View workout
07/29/22	5000m	21:44.9	2:10.4	RowErg	Started with the idea of doing an easy row, but as up to the first 1000m, I felt strong. So I decided to follow my animal spirit and cont…	View workout
07/28/22	5000m	23:07.6	2:18.7	RowErg	Post run recovery row. Felt stronger as I went along and ended up rowing harder than I expected.	View workout
07/28/22	5000m	24:48.4	2:28.8	RowErg	Final row of the day! Easy row to catch up on missed a workout, so as not to missed the his month’s distance goal. Expect to meet a…	View workout
07/28/22	2000m	9:56.6	2:29.1	RowErg	Dinner is in the oven, I decided to pass my time with a short easy row and add to my total monthly meters rowed. By the way, I li…	View workout
07/27/22	8000m	39:36.2	2:28.5	RowErg	Post run recovery row.	View workout

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