Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/22	5000m	22:22.2	2:14.2	RowErg	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 254W.	View workout
05/18/22	5000m	22:16.1	2:13.6	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 240W.	View workout
05/17/22	5000m	21:12.3	2:07.2	RowErg	Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Finished Anaerobic pace sprint finish…	View workout
05/16/22	5000m	23:31.5	2:21.1	RowErg	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 201W.	View workout
05/16/22	5000m	22:39.4	2:15.9	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 226W.	View workout
05/15/22	5000m	22:00.8	2:12.0	RowErg	Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Weight adjusted average wattage, 248W…	View workout
05/14/22	2000m	8:40.7	2:10.1	RowErg	Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Finished Anaerobic pace sprint finish…	View workout
05/14/22	5000m	22:55.6	2:17.5	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 219W.	View workout
05/13/22	3000m	14:09.6	2:21.6	RowErg	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 199W.	View workout
05/13/22	3000m	14:20.4	2:23.4	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 191W.	View workout
05/12/22	5000m	23:59.7	2:23.9	RowErg	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 190W.	View workout
05/12/22	5000m	22:15.3	2:13.5	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 238W.	View workout
05/12/22	3000m	13:48.3	2:18.0	RowErg	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 214W.	View workout
05/11/22	3000m	14:20.6	2:23.4	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 191W.	View workout
05/10/22	4000m	18:59.1	2:22.3	RowErg	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 196W.	View workout
05/10/22	4000m	18:27.4	2:18.4	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 214W.	View workout
05/09/22	5000m	22:29.9	2:14.9	RowErg	5000m Progressive Row; Cardio Zone 2-3, Target HR range open, Zone 3. FTP average Zone 3, Tempo pace. Finished Threshold pace finish. Wei…	View workout
05/09/22	5000m	21:22.9	2:08.2	RowErg	5000m Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Finished Anaerobic pace sprint…	View workout
05/07/22	6000m	25:56.2	2:09.6	RowErg	6000m Progressive Row; Cardio Zone 2-4, Target HR range 142BPM. FTP Zone 2 Endurance to Tempo pace. Weight adjusted average wattage 260W.…	View workout
05/05/22	5000m	23:19.2	2:19.9	RowErg	After few days off, an easy row.	View workout
05/01/22	6000m	27:04.7	2:15.3	RowErg	First Row of 2022-2023 Rowing Season: 6000m Recovery Row; Cardio Zone 2 Target HR range 123BPM. FTP Zone 2 Endurance pace. Weight adjuste…	View workout
04/30/22	1000m	4:44.2	2:22.1	RowErg	1000m Recovery Row: Cardio Zone 2 Target HR range 123BPM. FTP Zone 2 Endurance pace. Weight adjusted average wattage 198W.	View workout
04/30/22	22000m	1:37:47.6	2:13.3	RowErg	Progressive row, cardio zones 2 to 3, FTP zones 2 to 4, Endurance to Threshold pace. Sprint finish, Threshold pace. Weight adjusted avera…	View workout
04/29/22	2000m	10:19.4	2:34.8	RowErg	2000m Recovery Row: Cardio Zone 2 Target HR range 105BPM. FTP Zone 2 Endurance pace. Weight adjusted average wattage 152W.	View workout
04/29/22	20000m	1:29:34.0	2:14.3	RowErg	Progressive row, cardio zones 2 to 3, FTP zones 2 to 5, Endurance to Threshold pace. Sprint finish, Anaerobic pace. Weight adjusted avera…	View workout

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