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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
06/18/22 2000m 8:52.7 2:13.1

Cool Down Row: Based on my HVR, today is a Balance day. Weight adjusted average wattage, 242W.

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06/18/22 5000m 21:25.0 2:08.5

Evening Row: Based on HVR, today is a Balanced day. Cardio Zone 2-4. Progressive row building to VO2-max with an Anaerobic finish. Weight…

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06/18/22 2000m 8:54.6 2:13.6

Cool Down Row: Based on my HVR, today is a Balance day. Weight adjusted average wattage, 240W.

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06/18/22 5000m 22:08.4 2:12.8

Evening Row: Based on HVR, today is a Balanced day. Cardio Zone 2-3. Progressive rowed to a Tempo-Threshold pace. Weight adjusted average…

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06/16/22 5000m 23:34.4 2:21.4

Recovery-Warmup Row: Based on my HVR, today is a Balance day. Post run/Pre KB workout. Weight adjusted average wattage, 203W.

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06/16/22 10000m 45:20.7 2:16.0

Evening Row: Based on HVR, today is a Balanced day. Cardio Zone 2. Rowed to a pace ≈ to target run pace 4:35/km. Weight adjusted av…

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06/14/22 5000m 23:37.6 2:21.7

Recovery Row: Based on my HVR, today is a recovery day. Post run. Weight adjusted average wattage, 200W.

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06/13/22 5000m 22:45.2 2:16.5

Recovery Row: Based on my HVR, today is a good day. Post run. Weight adjusted average wattage, 225W.

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06/11/22 6000m 26:35.4 2:12.9

Recovery Row: Based on my HVR, today is a recovery day. Post run. Weight adjusted average wattage, 244W.

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06/11/22 2000m 9:36.4 2:24.1

Cool Down Row: Based on my HVR, today is a recovery day. Weight adjusted average wattage, 191W.

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06/11/22 10000m 44:54.7 2:14.7

Recovery Row: Based on my HVR, today is a recovery day. Weight adjusted average wattage, 234W.

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06/09/22 6000m 27:16.2 2:16.3

Recovery Row: Based on my HVR, today is a strong day. Post run. Weight adjusted average wattage, 226W.

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06/08/22 4000m 18:49.8 2:21.2

Cool down/Recovery Row. Post run and Kettlebell workout.Strong finish. Weight adjusted average wattage, 209W.

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06/08/22 4000m 18:07.0 2:15.8

Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 227W.

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06/07/22 1000m 4:37.8 2:18.9

Cool Down Row: Based on my HVR, today is a strong day. Weight adjusted average wattage, 213W.

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06/07/22 10000m 44:55.6 2:14.7

Recovery Row: Based on my HVR, today is a strong day. Weight adjusted average wattage, 233W.

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06/07/22 2000m 8:44.0 2:11.0

Cool Down Row: Based on my HVR, today is a strong day. Weight adjusted average wattage, 255W.

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06/06/22 5000m 22:42.7 2:16.2

Progressive Recovery Row: Based on my HVR, today is a strong day. Weight adjusted average wattage, 226W.

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06/06/22 5000m 22:04.9 2:12.4

Progressive Row: Based on my HVR, today is a strong day. Finished with 250m sprint finish. Weight adjusted average wattage, 245W.

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06/04/22 10000m 42:56.2 2:08.8

Progressive Row: Based on my HVR, today is a regular day. Building over the first 7k and then maintaining the average on the last 3k. Wei…

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06/03/22 5000m 23:15.3 2:19.5

Cool down/Recovery Row. Post run and Kettlebell workout.Strong finish. Weight adjusted average wattage, 211W.

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06/03/22 5000m 23:36.5 2:21.6

Cool down/Recovery Row. Strong finish. Weight adjusted average wattage, 201W.

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06/02/22 5000m 22:20.0 2:14.0

Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 238W.

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05/31/22 10000m 43:37.1 2:10.8

Progressive Row: Based on my HVR, today is a recovery day. Finished with sprint final 250m. Weight adjusted average wattage, 255W.

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05/31/22 5000m 21:56.5 2:11.6

Moderate Row: Post run, pre kettlebells. Based on my HVR, today is a heavy day. Weight adjusted average wattage, 251W.

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