Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/22	1000m	4:37.8	2:18.9	RowErg	Cool Down Row: Based on my HVR, today is a strong day. Weight adjusted average wattage, 213W.	View workout
06/07/22	10000m	44:55.6	2:14.7	RowErg	Recovery Row: Based on my HVR, today is a strong day. Weight adjusted average wattage, 233W.	View workout
06/07/22	2000m	8:44.0	2:11.0	RowErg	Cool Down Row: Based on my HVR, today is a strong day. Weight adjusted average wattage, 255W.	View workout
06/06/22	5000m	22:42.7	2:16.2	RowErg	Progressive Recovery Row: Based on my HVR, today is a strong day. Weight adjusted average wattage, 226W.	View workout
06/06/22	5000m	22:04.9	2:12.4	RowErg	Progressive Row: Based on my HVR, today is a strong day. Finished with 250m sprint finish. Weight adjusted average wattage, 245W.	View workout
06/04/22	10000m	42:56.2	2:08.8	RowErg	Progressive Row: Based on my HVR, today is a regular day. Building over the first 7k and then maintaining the average on the last 3k. Wei…	View workout
06/03/22	5000m	23:15.3	2:19.5	RowErg	Cool down/Recovery Row. Post run and Kettlebell workout.Strong finish. Weight adjusted average wattage, 211W.	View workout
06/03/22	5000m	23:36.5	2:21.6	RowErg	Cool down/Recovery Row. Strong finish. Weight adjusted average wattage, 201W.	View workout
06/02/22	5000m	22:20.0	2:14.0	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 238W.	View workout
05/31/22	10000m	43:37.1	2:10.8	RowErg	Progressive Row: Based on my HVR, today is a recovery day. Finished with sprint final 250m. Weight adjusted average wattage, 255W.	View workout
05/31/22	5000m	21:56.5	2:11.6	RowErg	Moderate Row: Post run, pre kettlebells. Based on my HVR, today is a heavy day. Weight adjusted average wattage, 251W.	View workout
05/29/22	5000m	21:46.3	2:10.6	RowErg	Moderate Row: Post run, pre kettlebells. Based on my HVR, today is a heavy day. Weight adjusted average wattage, 254W.	View workout
05/28/22	3000m	12:59.9	2:09.9	RowErg	Moderate Row: End of day row. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 258W.	View workout
05/25/22	3000m	14:04.9	2:20.8	RowErg	Cool down/Recovery Row. Strong finish. Weight adjusted average wattage, 205W.	View workout
05/25/22	3000m	13:55.9	2:19.3	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 212W.	View workout
05/25/22	5000m	22:07.6	2:12.7	RowErg	Recovery Row: Based on my HVR, today is a light day. Weight adjusted average wattage, 243W.	View workout
05/24/22	3000m	14:35.8	2:25.9	RowErg	Cool down/Recovery Row. Weight adjusted average wattage, 184W.	View workout
05/23/22	3000m	13:49.3	2:18.2	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 217W.	View workout
05/23/22	2000m	9:17.6	2:19.4	RowErg	Cool down. Weight adjusted average wattage, 211W.	View workout
05/22/22	8000m	34:17.4	2:08.5	RowErg	Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 5, VO2-max pace. Finished O2-max pace finish. Weight ad…	View workout
05/21/22	5000m	23:22.7	2:20.2	RowErg	Recovery session: Post run.	View workout
05/20/22	5000m	22:27.7	2:14.7	RowErg	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 231W.	View workout
05/20/22	5000m	22:08.8	2:12.8	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 241W.	View workout
05/20/22	3000m	13:41.1	2:16.8	RowErg	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 234W.	View workout
05/19/22	3000m	14:08.6	2:21.4	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 200W.	View workout

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