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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Paolo Bramucci

Log

Date Workout Score Ave Comments Action
07/12/22 10000m 48:10.6 2:24.5

Easy row, cardio zone 2.

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07/10/22 5000m 25:42.9 2:34.2

Post Run Recovery Row: Cardio zone 1.

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07/10/22 10000m 48:08.2 2:24.4

Exploring and learning the 2.0 ErgData app. I like the new screen displays. This evening I did a targeted Cardio Zone 1 recovery workout…

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07/09/22 5000m 22:42.2 2:16.2

Run the updated ErgData app for the first time. Ran into a problem with HRM, which did not kick in until the last 1000m. Other than that…

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07/07/22 5000m 22:23.4 2:14.3

Recovery Row: Post Kettlebell workout. HVR: Neutral-Parasympathetic . Negative splits. Cardio Zone 2. Weight adjusted average wattage, 23…

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07/07/22 5000m 23:13.0 2:19.3

Recovery Row: Kettlebell workout warmup. HVR: Neutral-Parasympathetic. Negative splits. Cardio Zone 2. Weight adjusted average wattage, 2…

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07/06/22 5000m 24:24.9 2:26.4

Recovery Row: Post run. HVR: Neutral-Parasympathetic . Negative splits. Cardio Zone 2. Weight adjusted average wattage, 180W.

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07/05/22 5000m 22:47.0 2:16.7

Progressive Row: HVR: Neutral. Negative splits. Cardio Zone 3. Weight adjusted average wattage, 223W.

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07/05/22 1000m 4:45.4 2:22.7

Cool Down: Weight adjusted average wattage, 196W.

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07/05/22 10000m 44:04.6 2:12.2

Progressive Row: Post run. HVR: Neutral. Negative splits. Cardio Zone 3. Weight adjusted average wattage, 246W.

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07/03/22 2000m 9:09.9 2:17.4

Easy Post Run Cool Down: Weight adjusted average wattage, 219W.

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07/02/22 6000m 27:31.2 2:17.6

Progressive Row: Post run. HVR, Sympathic-Neutral. Negative splits. Cardio Zone 2. Weight adjusted average wattage, 238W.

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07/01/22 6000m 26:48.4 2:14.0

Progressive Row: HVR, Neutral. Negative splits. Cardio Zone 2. Weight adjusted average wattage, 238W.

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06/30/22 1000m 5:06.1 2:33.0

Easy Cool Down: Weight adjusted average wattage, 159W.

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06/30/22 2000m 9:17.6 2:19.4

Cool Down Row: HVR, Neutral day. Weight adjusted average wattage, 210W.

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06/30/22 2000m 9:18.0 2:19.5

Cool Down Row: HVR, Parasympathetic-recovery day. Weight adjusted average wattage, 210W.

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06/30/22 5000m 22:02.8 2:12.2

Progressive Row: HVR, parasympathetic-recovery. Negative splits. Weight adjusted average wattage, 246W.

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06/29/22 2000m 9:02.5 2:15.6

Cool Down Row: HVR, Parasympathetic-recovery day. Weight adjusted average wattage, 228W.

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06/28/22 10000m 44:52.5 2:14.6

Progressive Row: HVR, parasympathetic-recovery. Negative splits. Weight adjusted average wattage, 233W.

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06/27/22 5000m 22:14.0 2:13.4

Post Run Recovery Row: HVR, balance. Weight adjusted average wattage, 241W.

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06/27/22 10000m 44:47.0 2:14.3

Progressive Row: HVR, Balance day. Cardio Zone 2-3. Moderate finish. Weight adjusted average wattage, 239W.

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06/25/22 3000m 14:30.0 2:25.0

Post Run Recovery Row: HVR, sympathetic-recovery. Weight adjusted average wattage, 188W.

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06/25/22 2000m 9:37.3 2:24.3

Cool Down Row: HVR, Balance day. Weight adjusted average wattage, 189W.

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06/25/22 10000m 43:34.5 2:10.7

Progressive Row: HVR, Balance day. Cardio Zone 2-3. Moderate finish. Weight adjusted average wattage, 255W.

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06/24/22 3000m 14:46.3 2:27.7

Recovery Row: HVR, signals a Balance day. Cardio Zone 2. Weight adjusted average wattage, 177W.

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