Cardio Zone 1 recovery workout (95-99 BPM) , FTP Zone 2, Endurance pace, weight adjusted average wattage 155W.

April Fool’s Challenge 12000m Row: Cardio Zone 2, Target HR range 117-122 BPM. Weight adjusted average wattage 230W.

Easy Row: Decided to do a row to round up my accumulated distance and to warmup before going to do some yard work. Cardio Zone 1.

Cardio Zone 2 recovery workout (98 - 107 BPM) , FTP Zone 2, Endurance pace, weight adjusted 171W.

Progressive Row: Cardio Zone 2 to 4, FTP Zone 2 to 6, Endurance to Anaerobic finish pace.

Cardio Zone 1 - 2 recovery workout (98 - 107 BPM) , FTP Zone 2, Endurance pace, weight adjusted 174W.

Cardio Zone 2 workout (98 - 122 BPM) , FTP Zone 3, Tempo pace, weight adjusted 242W.

3/3 Cool Down: Cardio Zone 2, FTP Zone 3 Tempo pace. Nice flowing row.

2/3 9000m: The month’s distance accumulates. Rowed at Cardio Zone 3 to 4, at Tempo to Threshold Pace.

1/3 Warmup: Cardio Zone 2 to 3.

After Dinner Evening Recovery Row: Just a short easy row.

3/3 Cool Down: Cardio Zone 2, FTP Zone 3 Tempo pace. Nice flowing row.

2/3 7000m: The month’s distance accumulates. Rolling intervals 4(fast 150+W. + slow 125+W) at Cardio Zone 3 - 4. Pace: Threshold to…

1/3 Warmup: Cardio Zone 2 to 3.

After Dinner Evening Recovery Row: Just an easy row.

3/3 Cool Down: Cardio Zone 2, FTP Zone 3 Tempo pace. Nice flowing row.

2/3 7000m: Legs fatigued, the month’s distance accumulates. This row takes me over 2 million meters. Rowed at Cardio Zone 3 at Thre…

1/3 Warmup

Evening Recovery Row: A little less relaxed row. Flushing out my leg muscles.

3/3 Cool Down

2/3 6000m: Legs fatigued as this month’s distance accumulates. Rolling intervals, 3(180W + 130W).

1/3 Warmup

Evening Recovery Row: Truly a fluid grove workout. Relaxed and flushed my leg muscles well.

3/3 Cool Down

2/3 5000m Hard: Started hard. Legs fatigued as this month’s distance accumulates. I had to build up and push on to target wattage.…