Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/22	5000m	22:15.3	2:13.5	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 238W.	View workout
05/12/22	3000m	13:48.3	2:18.0	RowErg	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 214W.	View workout
05/11/22	3000m	14:20.6	2:23.4	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 191W.	View workout
05/10/22	4000m	18:59.1	2:22.3	RowErg	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 196W.	View workout
05/10/22	4000m	18:27.4	2:18.4	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 214W.	View workout
05/09/22	5000m	22:29.9	2:14.9	RowErg	5000m Progressive Row; Cardio Zone 2-3, Target HR range open, Zone 3. FTP average Zone 3, Tempo pace. Finished Threshold pace finish. Wei…	View workout
05/09/22	5000m	21:22.9	2:08.2	RowErg	5000m Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Finished Anaerobic pace sprint…	View workout
05/07/22	6000m	25:56.2	2:09.6	RowErg	6000m Progressive Row; Cardio Zone 2-4, Target HR range 142BPM. FTP Zone 2 Endurance to Tempo pace. Weight adjusted average wattage 260W.…	View workout
05/05/22	5000m	23:19.2	2:19.9	RowErg	After few days off, an easy row.	View workout
05/01/22	6000m	27:04.7	2:15.3	RowErg	First Row of 2022-2023 Rowing Season: 6000m Recovery Row; Cardio Zone 2 Target HR range 123BPM. FTP Zone 2 Endurance pace. Weight adjuste…	View workout
04/30/22	1000m	4:44.2	2:22.1	RowErg	1000m Recovery Row: Cardio Zone 2 Target HR range 123BPM. FTP Zone 2 Endurance pace. Weight adjusted average wattage 198W.	View workout
04/30/22	22000m	1:37:47.6	2:13.3	RowErg	Progressive row, cardio zones 2 to 3, FTP zones 2 to 4, Endurance to Threshold pace. Sprint finish, Threshold pace. Weight adjusted avera…	View workout
04/29/22	2000m	10:19.4	2:34.8	RowErg	2000m Recovery Row: Cardio Zone 2 Target HR range 105BPM. FTP Zone 2 Endurance pace. Weight adjusted average wattage 152W.	View workout
04/29/22	20000m	1:29:34.0	2:14.3	RowErg	Progressive row, cardio zones 2 to 3, FTP zones 2 to 5, Endurance to Threshold pace. Sprint finish, Anaerobic pace. Weight adjusted avera…	View workout
04/29/22	3000m	14:54.4	2:29.0	RowErg	3000m Recovery Row: Cardio Zone 2 Target HR range 100BPM. FTP Zone 2 Endurance pace. Weight adjusted average wattage 170W.	View workout
04/29/22	2000m	9:44.0	2:26.0	RowErg	2000m Recovery Row: Cardio Zone 2 Target HR range 100BPM. FTP Zone 2 Endurance pace. Weight adjusted average wattage 181W.	View workout
04/28/22	5000m	22:50.9	2:17.0	RowErg	5000m Recovery Row: Cardio Zone 2-3 Target HR range 105-115BPM. FTP Zone 3 Tempo pace. Weight adjusted average wattage 220W.	View workout
04/27/22	20000m	1:30:33.6	2:15.8	RowErg	Progressive row, cardio zones 2 to 3, FTP zones 2 to 5, Endurance to Tempo pace. Weight adjusted average wattage 226W.	View workout
04/26/22	10000m	45:18.4	2:15.9	RowErg	Progressive row, cardio zones 2 to 3, FTP zones 2 to 5, Endurance to Tempo pace. Weight adjusted average wattage 224W.	View workout
04/26/22	45:05	10,169m	2:13.0	RowErg	45:00 minute Open Row: Progressive row, cardio zones 2 to 3, FTP zones 2 to 5, Endurance to VO2-max pace. Weight adjusted average wattage…	View workout
04/24/22	3000m	13:52.7	2:18.7	RowErg	Cool Down: Cardio zone 2. Weight adjusted average wattage 212W.	View workout
04/24/22	5000m	22:04.8	2:12.4	RowErg	Progressive Row: Cardio zone 2 to 3, FTP zone 2 to 3, Tempo to Threshold pace. Weight adjusted average wattage 244W.	View workout
04/23/22	2000m	8:36.6	2:09.1	RowErg	2000m Recovery Row: Cardio Zone 2-3 Target HR range 105-123BPM. FTP Zone 3 Tempo pace. Weight adjusted average wattage 262W.	View workout
04/22/22	10000m	45:26.2	2:16.3	RowErg	10000m Recovery Row: Cardio Zone 2 Target HR range 105-123BPM. FTP Zone 3 Tempo pace. Weight adjusted average wattage 225W.	View workout
04/21/22	10000m	46:10.5	2:18.5	RowErg	10000m Recovery Row: Cardio Zone 2 Target HR range 105-117BPM. Tempo pace. Weight adjusted average wattage 213W.	View workout

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