Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/22	3000m	13:40.8	2:16.8	RowErg	Cool Down	View workout
04/21/22	2000m	8:12.5	2:03.1	RowErg	2000m Race Row: Cardio Zone 4 Target HR range 130 -150BPM. Race start Race finish pace. Weight adjusted average wattage 302W.	View workout
04/20/22	5000m	22:15.3	2:13.5	RowErg	Progressive Row Warmup: finished at race pace.	View workout
04/19/22	10000m	47:56.5	2:23.8	RowErg	10000m Row: Cardio Zone 2 Target HR range 105-110BPM. Tempo pace. Weight adjusted average wattage 191W.	View workout
04/18/22	15000m	1:09:09.0	2:18.3	RowErg	15000m Row: Cardio Zone 2 Target HR range 110-120BPM. Tempo pace. Weight adjusted average wattage 214W.	View workout
04/18/22	10000m	50:13.3	2:30.6	RowErg	10000m Row: Cardio Zone 1 to 2 Target HR range 97 - 105 BPM. Endurance pace. Weight adjusted average wattage 166W.	View workout
04/17/22	10000m	44:50.0	2:14.5	RowErg	10000m Row: Cardio Zone 2 Target HR range 115-120BPM. Endurance to Threshold pace. Weight adjusted average wattage 233W.	View workout
04/17/22	5000m	24:14.2	2:25.4	RowErg	Easy recovery row.	View workout
04/15/22	3000m	13:40.4	2:16.7	RowErg	Cardio Zone 2 recovery workout (115-130BPM) , FTP Zone 2, Endurance pace, weight adjusted average wattage 223W.	View workout
04/15/22	15000m	1:05:51.1	2:11.7	RowErg	April Fool’s Challenge 15000m Row: Cardio Zone 3 Building to a race finish Zones 4 to 5. Endurance to Anaerobic pace. Weight adjust…	View workout
04/15/22	3000m	13:37.0	2:16.1	RowErg	Cardio Zone 2 recovery workout (115-120BPM) , FTP Zone 2, Endurance pace, weight adjusted average wattage 224W.	View workout
04/14/22	14000m	1:01:50.4	2:12.5	RowErg	April Fool’s Challenge 14000m Row: Cardio Zone 2 Target HR range 115-120BPM. Endurance to Threshold pace. Weight adjusted average w…	View workout
04/13/22	2000m	10:00.6	2:30.1	RowErg	Cardio Zone 2 recovery workout (99-105 BPM) , FTP Zone 2, Endurance pace, weight adjusted average wattage 168W.	View workout
04/13/22	13000m	56:53.4	2:11.2	RowErg	April Fool’s Challenge 13000m Row: Cardio Zone 2 to 3 Target HR range 117-127BPM. Endurance to Threshold pace. Weight adjusted aver…	View workout
04/13/22	3000m	15:22.4	2:33.7	RowErg	Cardio Zone 1 recovery workout (95-99 BPM) , FTP Zone 2, Endurance pace, weight adjusted average wattage 155W.	View workout
04/12/22	12000m	53:57.7	2:14.9	RowErg	April Fool’s Challenge 12000m Row: Cardio Zone 2, Target HR range 117-122 BPM. Weight adjusted average wattage 230W.	View workout
04/12/22	2000m	10:16.0	2:34.0	RowErg	Easy Row: Decided to do a row to round up my accumulated distance and to warmup before going to do some yard work. Cardio Zone 1.	View workout
04/11/22	8000m	39:40.5	2:28.7	RowErg	Cardio Zone 2 recovery workout (98 - 107 BPM) , FTP Zone 2, Endurance pace, weight adjusted 171W.	View workout
04/11/22	8000m	35:29.3	2:13.0	RowErg	Progressive Row: Cardio Zone 2 to 4, FTP Zone 2 to 6, Endurance to Anaerobic finish pace.	View workout
04/11/22	10000m	49:20.1	2:28.0	RowErg	Cardio Zone 1 - 2 recovery workout (98 - 107 BPM) , FTP Zone 2, Endurance pace, weight adjusted 174W.	View workout
04/10/22	10000m	44:10.2	2:12.5	RowErg	Cardio Zone 2 workout (98 - 122 BPM) , FTP Zone 3, Tempo pace, weight adjusted 242W.	View workout
04/09/22	2000m	9:09.7	2:17.4	RowErg	3/3 Cool Down: Cardio Zone 2, FTP Zone 3 Tempo pace. Nice flowing row.	View workout
04/09/22	9000m	38:16.8	2:07.6	RowErg	2/3 9000m: The month’s distance accumulates. Rowed at Cardio Zone 3 to 4, at Tempo to Threshold Pace.	View workout
04/09/22	2000m	9:09.8	2:17.4	RowErg	1/3 Warmup: Cardio Zone 2 to 3.	View workout
04/09/22	3000m	14:46.6	2:27.7	RowErg	After Dinner Evening Recovery Row: Just a short easy row.	View workout

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