Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/22	3000m	14:25.2	2:24.2	RowErg	1/3 Warmup	View workout
04/05/22	5000m	24:04.2	2:24.4	RowErg	Evening Recovery Row	View workout
04/04/22	2000m	9:36.7	2:24.1	RowErg	3/3 Cool Down	View workout
04/04/22	4000m	16:31.3	2:03.9	RowErg	2/3 4000m Hard: Started hard. Legs are fatigued today. I had a hard time staying at target wattage. Target: => 180W.	View workout
04/04/22	3000m	13:58.2	2:19.7	RowErg	1/3 Warmup	View workout
04/04/22	5000m	24:02.5	2:24.2	RowErg	Evening Recovery Row	View workout
04/03/22	2000m	8:45.4	2:11.3	RowErg	3/3 Cool Down	View workout
04/03/22	3000m	12:17.7	2:02.9	RowErg	2/3 3000m Hard: Started hard. Legs are recovery. Target: => 180W.	View workout
04/03/22	3000m	14:41.9	2:26.9	RowErg	1/3 Warmup	View workout
04/03/22	5000m	23:31.0	2:21.1	RowErg	Evening Recovery Row	View workout
04/02/22	2000m	9:24.3	2:21.0	RowErg	3/3 Cool Down	View workout
04/02/22	2000m	8:06.5	2:01.6	RowErg	2/3 2000m Hard: Started hard. Legs are slowly recovery. Target: => 170W.	View workout
04/02/22	3000m	13:51.4	2:18.5	RowErg	1/3 Warmup	View workout
04/01/22	3500m	16:37.2	2:22.4	RowErg	4/4 Cool Down Row	View workout
04/01/22	1000m	4:00.9	2:00.4	RowErg	3/4 1000m Hard: Started out well, fatigue set in and bonked. Legs are not likely recovered from the last 2 days of 20k rows.	View workout
04/01/22	1500m	6:56.3	2:18.7	RowErg	2/4 Relaxation Row	View workout
04/01/22	3000m	13:44.8	2:17.4	RowErg	1/4 Warmup	View workout
03/31/22	10000m	47:48.2	2:23.4	RowErg	Easy Recovery Row II: Cardio Zone 2	View workout
03/31/22	10000m	46:48.6	2:20.4	RowErg	Easy Recovery Row I: Cardio Zone 2	View workout
03/30/22	20000m	1:32:58.3	2:19.4	RowErg	Cardio Zone 2 Long Row: Endurance-Tempo Pace	View workout
03/29/22	10000m	44:36.1	2:13.8	RowErg	Recovery Row: Freestyle row. Legs feeling good. This evening’s row was a progressive row. Focus on consistent HR, Zone 3, Max 125-1…	View workout
03/28/22	v2500m/1:52r...7	10,000m	2:14.6	RowErg	1000m Interval Session: WU 2500m + 2(1000m Fast + 1000m Slow) + 1000m F + 2500m Cool Down. A very intense rowing session.	View workout
03/27/22	2000m	9:11.8	2:17.9	RowErg	Hard Cool Down: Endurance Pace row.	View workout
03/27/22	10000m	43:44.8	2:11.2	RowErg	Recovery Row: Freestyle row. Legs feeling good. This evening’s row was a progressive row. Focus on consistent HR, Zone 3-4, Max 140…	View workout
03/26/22	10000m	45:45.7	2:17.2	RowErg	Recovery Row: Freestyle row. Legs feeling good. This evening’s row was an easy progressive row. Focus on consistent HR, Zone 3. End…	View workout

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