Paolo Bramucci 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
290
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 108 |
June 13, 2022 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 773 | 26 | 112 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 26 | 106 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 27 | 109 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 27 | 114 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 28 | 114 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 27 | 117 |
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Workout Graph
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Recovery Row: Based on my HVR, today is a good day. Post run. Weight adjusted average wattage, 225W.