Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/22	5000m	21:46.3	2:10.6	RowErg	Moderate Row: Post run, pre kettlebells. Based on my HVR, today is a heavy day. Weight adjusted average wattage, 254W.	View workout
05/28/22	3000m	12:59.9	2:09.9	RowErg	Moderate Row: End of day row. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 258W.	View workout
05/25/22	3000m	14:04.9	2:20.8	RowErg	Cool down/Recovery Row. Strong finish. Weight adjusted average wattage, 205W.	View workout
05/25/22	3000m	13:55.9	2:19.3	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 212W.	View workout
05/25/22	5000m	22:07.6	2:12.7	RowErg	Recovery Row: Based on my HVR, today is a light day. Weight adjusted average wattage, 243W.	View workout
05/24/22	3000m	14:35.8	2:25.9	RowErg	Cool down/Recovery Row. Weight adjusted average wattage, 184W.	View workout
05/23/22	3000m	13:49.3	2:18.2	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 217W.	View workout
05/23/22	2000m	9:17.6	2:19.4	RowErg	Cool down. Weight adjusted average wattage, 211W.	View workout
05/22/22	8000m	34:17.4	2:08.5	RowErg	Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 5, VO2-max pace. Finished O2-max pace finish. Weight ad…	View workout
05/21/22	5000m	23:22.7	2:20.2	RowErg	Recovery session: Post run.	View workout
05/20/22	5000m	22:27.7	2:14.7	RowErg	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 231W.	View workout
05/20/22	5000m	22:08.8	2:12.8	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 241W.	View workout
05/20/22	3000m	13:41.1	2:16.8	RowErg	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 234W.	View workout
05/19/22	3000m	14:08.6	2:21.4	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 200W.	View workout
05/19/22	5000m	22:22.2	2:14.2	RowErg	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 254W.	View workout
05/18/22	5000m	22:16.1	2:13.6	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 240W.	View workout
05/17/22	5000m	21:12.3	2:07.2	RowErg	Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Finished Anaerobic pace sprint finish…	View workout
05/16/22	5000m	23:31.5	2:21.1	RowErg	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 201W.	View workout
05/16/22	5000m	22:39.4	2:15.9	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 226W.	View workout
05/15/22	5000m	22:00.8	2:12.0	RowErg	Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Weight adjusted average wattage, 248W…	View workout
05/14/22	2000m	8:40.7	2:10.1	RowErg	Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Finished Anaerobic pace sprint finish…	View workout
05/14/22	5000m	22:55.6	2:17.5	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 219W.	View workout
05/13/22	3000m	14:09.6	2:21.6	RowErg	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 199W.	View workout
05/13/22	3000m	14:20.4	2:23.4	RowErg	Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 191W.	View workout
05/12/22	5000m	23:59.7	2:23.9	RowErg	Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 190W.	View workout

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