Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/31/22	5000m	23:33.5	2:21.3	RowErg	Easy evening post run recovery row. Target cardio zone:2.	View workout
07/29/22	5000m	21:44.9	2:10.4	RowErg	Started with the idea of doing an easy row, but as up to the first 1000m, I felt strong. So I decided to follow my animal spirit and cont…	View workout
07/28/22	5000m	23:07.6	2:18.7	RowErg	Post run recovery row. Felt stronger as I went along and ended up rowing harder than I expected.	View workout
07/28/22	5000m	24:48.4	2:28.8	RowErg	Final row of the day! Easy row to catch up on missed a workout, so as not to missed the his month’s distance goal. Expect to meet a…	View workout
07/28/22	2000m	9:56.6	2:29.1	RowErg	Dinner is in the oven, I decided to pass my time with a short easy row and add to my total monthly meters rowed. By the way, I li…	View workout
07/27/22	8000m	39:36.2	2:28.5	RowErg	Post run recovery row.	View workout
07/26/22	5000m	25:19.2	2:31.9	RowErg	Post run recovery row.	View workout
07/24/22	5000m	25:15.9	2:31.5	RowErg		View workout
07/23/22	10000m	47:09.2	2:21.4	RowErg	Easy row, stayed within cardio zone 2.	View workout
07/22/22	10000m	46:43.3	2:20.1	RowErg	Easy low cadence/SPM row, target cardio zone 2.	View workout
07/20/22	5000m	24:49.0	2:28.9	RowErg	Post Run Recovery Row: Tonight I rowed the perfect recovery row.	View workout
07/20/22	10000m	48:19.6	2:24.9	RowErg	HRV: Parasympathetic zone, suggesting recovery workout. Easy low cadence row within cardio zone 2.	View workout
07/18/22	10000m	44:48.1	2:14.4	RowErg		View workout
07/17/22	5000m	25:44.4	2:34.4	RowErg	Post run recovery row, cardio zone 1.	View workout
07/16/22	5000m	23:02.5	2:18.2	RowErg	Post Dinner Row: Was supposed to be a recovery row, but ended up going a little harder and rowed the final 2500m in cardio zone 3. Nevert…	View workout
07/16/22	10000m	45:13.5	2:15.6	RowErg	HRV: Sympathetic, in recovery phase. Easy row, cardio zone 2. Low cadence, focused on form.	View workout
07/14/22	5000m	23:00.4	2:18.0	RowErg		View workout
07/14/22	2000m	9:51.0	2:27.7	RowErg		View workout
07/13/22	2000m	9:52.7	2:28.1	RowErg		View workout
07/13/22	1000m	4:40.1	2:20.0	RowErg		View workout
07/13/22	1000m	4:09.8	2:04.9	RowErg		View workout
07/13/22	4000m	18:35.1	2:19.3	RowErg		View workout
07/12/22	5000m	24:14.9	2:25.4	RowErg		View workout
07/12/22	10000m	48:10.6	2:24.5	RowErg	Easy row, cardio zone 2.	View workout
07/10/22	5000m	25:42.9	2:34.2	RowErg	Post Run Recovery Row: Cardio zone 1.	View workout

«
1
2
...
51
52
53
54
55
56
57
...
123
124
»