Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/26/22	5000m	25:19.2	2:31.9	RowErg	Post run recovery row.	View workout
07/24/22	5000m	25:15.9	2:31.5	RowErg		View workout
07/23/22	10000m	47:09.2	2:21.4	RowErg	Easy row, stayed within cardio zone 2.	View workout
07/22/22	10000m	46:43.3	2:20.1	RowErg	Easy low cadence/SPM row, target cardio zone 2.	View workout
07/20/22	5000m	24:49.0	2:28.9	RowErg	Post Run Recovery Row: Tonight I rowed the perfect recovery row.	View workout
07/20/22	10000m	48:19.6	2:24.9	RowErg	HRV: Parasympathetic zone, suggesting recovery workout. Easy low cadence row within cardio zone 2.	View workout
07/18/22	10000m	44:48.1	2:14.4	RowErg		View workout
07/17/22	5000m	25:44.4	2:34.4	RowErg	Post run recovery row, cardio zone 1.	View workout
07/16/22	5000m	23:02.5	2:18.2	RowErg	Post Dinner Row: Was supposed to be a recovery row, but ended up going a little harder and rowed the final 2500m in cardio zone 3. Nevert…	View workout
07/16/22	10000m	45:13.5	2:15.6	RowErg	HRV: Sympathetic, in recovery phase. Easy row, cardio zone 2. Low cadence, focused on form.	View workout
07/14/22	5000m	23:00.4	2:18.0	RowErg		View workout
07/14/22	2000m	9:51.0	2:27.7	RowErg		View workout
07/13/22	2000m	9:52.7	2:28.1	RowErg		View workout
07/13/22	1000m	4:40.1	2:20.0	RowErg		View workout
07/13/22	1000m	4:09.8	2:04.9	RowErg		View workout
07/13/22	4000m	18:35.1	2:19.3	RowErg		View workout
07/12/22	5000m	24:14.9	2:25.4	RowErg		View workout
07/12/22	10000m	48:10.6	2:24.5	RowErg	Easy row, cardio zone 2.	View workout
07/10/22	5000m	25:42.9	2:34.2	RowErg	Post Run Recovery Row: Cardio zone 1.	View workout
07/10/22	10000m	48:08.2	2:24.4	RowErg	Exploring and learning the 2.0 ErgData app. I like the new screen displays. This evening I did a targeted Cardio Zone 1 recovery workout…	View workout
07/09/22	5000m	22:42.2	2:16.2	RowErg	Run the updated ErgData app for the first time. Ran into a problem with HRM, which did not kick in until the last 1000m. Other than that…	View workout
07/07/22	5000m	22:23.4	2:14.3	RowErg	Recovery Row: Post Kettlebell workout. HVR: Neutral-Parasympathetic . Negative splits. Cardio Zone 2. Weight adjusted average wattage, 23…	View workout
07/07/22	5000m	23:13.0	2:19.3	RowErg	Recovery Row: Kettlebell workout warmup. HVR: Neutral-Parasympathetic. Negative splits. Cardio Zone 2. Weight adjusted average wattage, 2…	View workout
07/06/22	5000m	24:24.9	2:26.4	RowErg	Recovery Row: Post run. HVR: Neutral-Parasympathetic . Negative splits. Cardio Zone 2. Weight adjusted average wattage, 180W.	View workout
07/05/22	5000m	22:47.0	2:16.7	RowErg	Progressive Row: HVR: Neutral. Negative splits. Cardio Zone 3. Weight adjusted average wattage, 223W.	View workout

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