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Aug 21 Training with Watts on Your Concept2 Erg

Paolo Bramucci

Log

Date Workout Score Ave Comments Action
06/25/22 2000m 9:37.3 2:24.3

Cool Down Row: HVR, Balance day. Weight adjusted average wattage, 189W.

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06/25/22 10000m 43:34.5 2:10.7

Progressive Row: HVR, Balance day. Cardio Zone 2-3. Moderate finish. Weight adjusted average wattage, 255W.

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06/24/22 3000m 14:46.3 2:27.7

Recovery Row: HVR, signals a Balance day. Cardio Zone 2. Weight adjusted average wattage, 177W.

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06/22/22 2000m 9:22.9 2:20.7

Cool Down Row: HVR, today signals Recovery day. Weight adjusted average wattage, 205W.

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06/22/22 5000m 21:45.4 2:10.5

Progressive Row: HVR, today signals a Recovery day. Cardio Zone 2-3. Strong finish. Weight adjusted average wattage, 257W.

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06/21/22 3000m 13:41.8 2:16.9

Recovery Row: HVR, signals a Recovery day. Cardio Zone 2. Weight adjusted average wattage, 224W.

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06/21/22 5000m 23:06.5 2:18.6

Recovery Row: HVR, today signals a Recovery day. Cardio Zone 2. Weight adjusted average wattage, 216W.

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06/21/22 2000m 8:40.1 2:10.0

Cool Down Row: HVR, today signals Recovery day. Weight adjusted average wattage, 260W.

View workout
06/20/22 5000m 22:11.4 2:13.1

Recovery Row: HVR, today signals a Recovery day. Weight adjusted average wattage, 243W. I

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06/20/22 3000m 14:47.3 2:27.8

Recovery Row: Based on my HVR, today is a Recovery day. Weight adjusted average wattage, 177W.

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06/19/22 3000m 14:58.5 2:29.7

Recovery Row: Based on my HVR, today is a Recovery day. Weight adjusted average wattage, 170W.

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06/18/22 2000m 8:52.7 2:13.1

Cool Down Row: Based on my HVR, today is a Balance day. Weight adjusted average wattage, 242W.

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06/18/22 5000m 21:25.0 2:08.5

Evening Row: Based on HVR, today is a Balanced day. Cardio Zone 2-4. Progressive row building to VO2-max with an Anaerobic finish. Weight…

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06/18/22 2000m 8:54.6 2:13.6

Cool Down Row: Based on my HVR, today is a Balance day. Weight adjusted average wattage, 240W.

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06/18/22 5000m 22:08.4 2:12.8

Evening Row: Based on HVR, today is a Balanced day. Cardio Zone 2-3. Progressive rowed to a Tempo-Threshold pace. Weight adjusted average…

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06/16/22 5000m 23:34.4 2:21.4

Recovery-Warmup Row: Based on my HVR, today is a Balance day. Post run/Pre KB workout. Weight adjusted average wattage, 203W.

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06/16/22 10000m 45:20.7 2:16.0

Evening Row: Based on HVR, today is a Balanced day. Cardio Zone 2. Rowed to a pace ≈ to target run pace 4:35/km. Weight adjusted av…

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06/14/22 5000m 23:37.6 2:21.7

Recovery Row: Based on my HVR, today is a recovery day. Post run. Weight adjusted average wattage, 200W.

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06/13/22 5000m 22:45.2 2:16.5

Recovery Row: Based on my HVR, today is a good day. Post run. Weight adjusted average wattage, 225W.

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06/11/22 6000m 26:35.4 2:12.9

Recovery Row: Based on my HVR, today is a recovery day. Post run. Weight adjusted average wattage, 244W.

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06/11/22 2000m 9:36.4 2:24.1

Cool Down Row: Based on my HVR, today is a recovery day. Weight adjusted average wattage, 191W.

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06/11/22 10000m 44:54.7 2:14.7

Recovery Row: Based on my HVR, today is a recovery day. Weight adjusted average wattage, 234W.

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06/09/22 6000m 27:16.2 2:16.3

Recovery Row: Based on my HVR, today is a strong day. Post run. Weight adjusted average wattage, 226W.

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06/08/22 4000m 18:49.8 2:21.2

Cool down/Recovery Row. Post run and Kettlebell workout.Strong finish. Weight adjusted average wattage, 209W.

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06/08/22 4000m 18:07.0 2:15.8

Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 227W.

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