Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/22	10000m	46:09.5	2:18.4	RowErg	Easy row, progressive with a sprint finish beginning in the final 500m and launching in the last 150m.	View workout
08/30/22	5000m	25:57.5	2:35.7	RowErg	Post run recovery, Cardio Zone 1.	View workout
08/29/22	1000m	4:57.4	2:28.7	RowErg	Cool Down	View workout
08/28/22	6000m	26:28.5	2:12.3	RowErg	HR data is inaccurate, software issue. Estimated cardio zone based on breathing and past workouts should be in the range of 3 to 4. Progr…	View workout
08/27/22	6000m	26:50.2	2:14.1	RowErg	Flatlining it in a good way. Straddling the line between cardio zone 2 and 3.	View workout
08/27/22	1000m	5:18.5	2:39.2	RowErg	Cool Down row at walking pace.	View workout
08/27/22	10000m	47:59.7	2:23.9	RowErg	Cardio Zone 2 recovery row.	View workout
08/25/22	5000m	25:34.3	2:33.4	RowErg	Post run recovery row, Cardio Zone 1.	View workout
08/24/22	10000m	47:29.4	2:22.4	RowErg	Long Cardio zone 2 recovery row.	View workout
08/23/22	5000m	26:16.7	2:37.6	RowErg	Post run recovery row, Cardio zone 1.	View workout
08/22/22	2000m	11:00.6	2:45.1	RowErg	Easy row.	View workout
08/22/22	2000m	10:21.4	2:35.3	RowErg	Cool Down	View workout
08/22/22	v2000m/3:00r...4	5,000m	2:04.7	RowErg	WOD: Rankings, Overall, 359/1150 and in 60-69 Males 24/113. Descending interval workout. Very pleased, as I was able to row negative…	View workout
08/22/22	1000m	4:57.4	2:28.7	RowErg	Warmup	View workout
08/21/22	5000m	23:03.9	2:18.3	RowErg	Post run shake down and recovery: cardio zone 2, endurance pace.	View workout
08/20/22	6000m	28:19.8	2:21.6	RowErg	Easy nightcap row, cardio zone 2.	View workout
08/19/22	10000m	47:08.2	2:21.4	RowErg	Easy row, HRV indicates need to take things easy today.	View workout
08/18/22	1200m	5:57.4	2:28.9	RowErg	Cool Down	View workout
08/18/22	v4:00/2:00r...4	3,806m	2:06.1	RowErg	Issues with HR monitor, data capture was erratic and incomplete.	View workout
08/17/22	5000m	24:48.8	2:28.8	RowErg	Cardio zone 1, easy recovery row. Noted that power does seem to have increased in this zone and into zone 2. I am pleased with training.…	View workout
08/17/22	1100m	5:50.6	2:39.3	RowErg	Cool Down	View workout
08/17/22	10000m	50:35.2	2:31.7	RowErg	Long Endurance Pace row, in Cardio zone 1. Best row to date based on an average increase of wattage per SPM of about 4W. Barely broke ou…	View workout
08/15/22	2000m	10:21.3	2:35.3	RowErg	Cool Down	View workout
08/15/22	5000m	23:29.8	2:20.9	RowErg	Post run Cardio zone 2 Endurance Pace workout.	View workout
08/14/22	5000m	25:55.0	2:35.5	RowErg	Post Run Recovery Row: Cardio zone 1.	View workout

«
1
2
...
46
47
48
49
50
51
52
...
120
121
»