Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/22	5000m	24:03.8	2:24.3	RowErg	Warmup to Kettlebell workout: cardio zones 1-2.	View workout
10/24/22	5000m	24:57.0	2:29.7	RowErg	Cool Down-Recovery Row: Cardio zones 1-2.	View workout
10/23/22	5000m	22:57.9	2:17.7	RowErg	Warmup to Kettlebell workout: cardio zones 2-3.	View workout
10/23/22	5000m	24:21.4	2:26.1	RowErg	Warmup Row: cardio zone 2.	View workout
10/22/22	5000m	21:19.5	2:07.9	RowErg	Freestyle negative splits racing row, with sprint finish.	View workout
10/22/22	5000m	25:40.0	2:34.0	RowErg	Cool Down-Recovery Row: cardio zones 1-2.	View workout
10/21/22	5000m	22:34.3	2:15.4	RowErg	Warmup to Kettlebell Full Body workout. Negative splits, with break away pace beginning in the final 1500m and ending with a sprint finis…	View workout
10/21/22	5000m	24:37.0	2:27.7	RowErg	Cool Down-Recovery Row.	View workout
10/20/22	5000m	22:33.7	2:15.3	RowErg	Pre Kettlebell workout warmup row.	View workout
10/20/22	5000m	25:31.9	2:33.1	RowErg	Cool Down and Recovery Row.	View workout
10/19/22	5000m	23:22.1	2:20.2	RowErg	Warmup for Kettlebell workout.	View workout
10/18/22	5000m	25:39.8	2:33.9	RowErg	Cool Down Recovery Row: post workout, cardio zones 1-2.	View workout
10/18/22	5000m	23:24.1	2:20.4	RowErg	Warmup to Kettlebell Workout: cardio zone 2.	View workout
10/17/22	5000m	26:49.3	2:40.9	RowErg	Cool Down Recovery Row: Cardio zone 1.	View workout
10/17/22	5000m	23:25.3	2:20.5	RowErg	Warmup Row: kettlebell workout to follow. Cardio zone 2.	View workout
10/17/22	5000m	25:19.0	2:31.9	RowErg	Cool Down row: Relaxing end of evening freestyle row, which I just went as I felt and enjoyed myself doing it.	View workout
10/16/22	5000m	23:40.8	2:22.0	RowErg	Warmup row pre Kettlebell workout. Freestyle row, focusing on breath control, nose breathing and keeping it light and with an even rhythm…	View workout
10/16/22	5000m	24:42.8	2:28.2	RowErg	Cool Down: Cardio zones 1-2.	View workout
10/15/22	5000m	22:04.5	2:12.4	RowErg	Warmup row to Kettlebell workout. Progressive/Negative splits row ending with a 250m race sprint finish.	View workout
10/15/22	5000m	26:27.7	2:38.7	RowErg	Recovery-cool down row: Cardio zone 1.	View workout
10/14/22	5000m	23:25.5	2:20.5	RowErg	Warmup row to Kettlebell workout. Cardio zones: 1-2.	View workout
10/14/22	2000m	10:34.7	2:38.6	RowErg	Gentle warmup to Yoga session. Cardio zone 1.	View workout
10/13/22	4000m	20:10.5	2:31.3	RowErg	Relaxing post dinner row to end my evening. Cardio zones: 1-2.	View workout
10/13/22	5000m	22:53.0	2:17.3	RowErg	Warmup row to Kettlebell workout. Cardio zones: 2-3.	View workout
10/13/22	2000m	9:29.3	2:22.3	RowErg	Warmup	View workout

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