Paolo Bramucci 4000m row
4,000
Meters
17:39.8
Time
2:12.4
Pace
238
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 111 |
November 15, 2022 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 4,000 | 2:12.4 | 151 | 818 | 29 | 139 |
| 3:44.2 | 800 | 2:20.1 | 127 | 737 | 29 | 76 |
| 3:36.0 | 1,600 | 2:15.0 | 142 | 789 | 29 | |
| 3:30.3 | 2,400 | 2:11.4 | 154 | 830 | 29 | 202 |
| 3:25.6 | 3,200 | 2:08.5 | 165 | 867 | 30 | |
| 3:23.8 | 4,000 | 2:07.3 | 169 | 882 | 30 |
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Workout Graph
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4000m Flush and cool down…