Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/22	3000m	13:21.6	2:13.6	RowErg	3000m Warmup to mobility session …	View workout
11/09/22	3000m	14:06.0	2:21.0	RowErg	3000m Flush and cool down …	View workout
11/09/22	3000m	13:25.3	2:14.2	RowErg	3000m Transition to kettlebell strength training workout…	View workout
11/09/22	3000m	13:42.1	2:17.0	RowErg	3000m Warmup to Mobility session…	View workout
11/08/22	3000m	13:53.7	2:18.9	RowErg	3000m Flush & Cool Down	View workout
11/08/22	3000m	13:17.4	2:12.9	RowErg	3000m Transition to mobility-yoga session…	View workout
11/08/22	3000m	13:41.7	2:16.9	RowErg	3000m Warmup to kettlebell workout …	View workout
11/07/22	2000m	9:25.2	2:21.3	RowErg	2000m Flush & Cool Down.	View workout
11/07/22	5000m	21:30.9	2:09.0	RowErg	5000m Moderate to hard finish piece.	View workout
11/07/22	3000m	13:57.7	2:19.6	RowErg	3000m Warmup to Mobility/Yoga Session	View workout
11/06/22	3000m	12:50.5	2:08.4	RowErg	3000m High intensity row	View workout
11/06/22	3000m	13:16.4	2:12.7	RowErg	3000m Transition to Kettlebell Core & TGU workout.	View workout
11/06/22	3000m	13:53.0	2:18.8	RowErg	3000m Warmup	View workout
11/06/22	3000m	13:03.2	2:10.5	RowErg	3000m Cool Down	View workout
11/05/22	3000m	13:52.9	2:18.8	RowErg	3000m Warmup	View workout
11/05/22	3000m	13:57.6	2:19.6	RowErg	3000m Cool Down … All done! A little H2O and a good night’s sleep. And, back tomorrow to repeat. Good night/good day to all…	View workout
11/04/22	3000m	13:40.9	2:16.8	RowErg	3000m Warmup	View workout
11/04/22	3000m	13:22.5	2:13.7	RowErg	3000m Flush & Cool Down	View workout
11/04/22	3000m	12:39.9	2:06.6	RowErg	3000m Warmup at negative splits with powerful 600m race finish.	View workout
11/03/22	3000m	14:06.0	2:21.0	RowErg	3000m Flush & Cool Down	View workout
11/03/22	3000m	14:11.9	2:21.9	RowErg	3000m Warmup	View workout
11/03/22	1000m	5:13.3	2:36.6	RowErg	1000m Cool Down!	View workout
11/03/22	2000m	9:44.8	2:26.2	RowErg	2000m Warmup to Yoga-Mobility session.	View workout
11/02/22	3000m	14:57.8	2:29.6	RowErg	3000m Cool Down Row: slow toxin flush row. Time to rehydrate.	View workout
11/02/22	3000m	13:53.1	2:18.8	RowErg	3000m Transition row to kettlebell strength and plyometric training workouts.	View workout

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