Paolo Bramucci 3000m row
3,000
Meters
14:19.8
Time
2:23.3
Pace
168
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 111 |
December 09, 2022 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 3,000 | 2:23.3 | 119 | 709 | 25 | 110 |
| 2:57.3 | 600 | 2:27.7 | 109 | 673 | 26 | 105 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 707 | 25 | 108 |
| 2:50.9 | 1,800 | 2:22.4 | 121 | 717 | 25 | 113 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 726 | 25 | 113 |
| 2:49.8 | 3,000 | 2:21.5 | 124 | 725 | 24 | 111 |
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Workout Graph
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3000m Transition row to mobility & flexibility session.