Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/22	1000m	4:53.6	2:26.8	RowErg	Cool Down	View workout
03/25/22	10000m	45:20.4	2:16.0	RowErg	Recovery Row: Freestyle row. Legs feeling good, soreness gone. This evening’s row was an easy progressive row. HR Zone 3. Endurance…	View workout
03/24/22	10000m	47:30.2	2:22.5	RowErg	Recovery Row: After yesterday’s session, I woke up this morning with my legs feeling a little sore. The soreness faded away after a…	View workout
03/23/22	2000m	9:43.0	2:25.7	RowErg	Recovery - Cool Down	View workout
03/23/22	15000m	1:06:13.9	2:12.4	RowErg	Freestyle Row: long row, with progressive build up. Target = > 135W HR = < 140BPM.	View workout
03/23/22	6000m	27:48.1	2:19.0	RowErg	Easy Row: Endurance Pace row to finish off this evening’s training session.	View workout
03/22/22	v2500m/r...3	6,000m	2:19.4	RowErg	Moderate Interval Row: WU 2500m @ +/-110W + 1000m @ >160W + Step-down Cool Down	View workout
03/22/22	1000m	5:00.6	2:30.3	RowErg	Recovery Row	View workout
03/21/22	v500m/r...19	7,000m	2:18.2	RowErg	Variable Intervals: WU 500m 100W, 2000m 110W, Interval WO: 8 X (125m 200+W + 125m 100W), CD 2500m 115W.	View workout
03/20/22	10000m	45:40.8	2:17.0	RowErg	Freestyle Row: Cardio Zone 3 workout. Endurance Pace. Targets: HR +/- 112 to 116 BPM, 136W average, 2:17/500m.	View workout
03/20/22	2500m	12:19.8	2:27.9	RowErg	Cool Down	View workout
03/20/22	10000m	45:00.8	2:15.0	RowErg	Freestyle Row: Cardio Zone 3 workout. Endurance-Tempo Pace. Targets: 142W average, HR +/- 112 to 116 BPM	View workout
03/19/22	2500m	11:54.7	2:22.9	RowErg	Warmup	View workout
03/19/22	12000m	55:04.8	2:17.7	RowErg	Freestyle Row: Cardio Zone 2 workout. Endurance Pace. Target HR +/- 112 to 116 BPM	View workout
03/18/22	3000m	14:05.4	2:20.9	RowErg	Warm Up	View workout
03/18/22	2000m	9:49.7	2:27.4	RowErg	Cool Down	View workout
03/17/22	10000m	46:07.6	2:18.3	RowErg	Freestyle Row: Cardio Zone 2 workout. Target HR +/- 115 to 117 BPM	View workout
03/16/22	1000m	4:38.4	2:19.2	RowErg	Recovery - Cool Down	View workout
03/16/22	2000m	8:41.8	2:10.4	RowErg	Rolling Interval Row: Fast 250m + Slow 500m + F250 + S500m + F250 + S250m finish.	View workout
03/16/22	5000m	21:19.2	2:07.9	RowErg	Moderate Row: Progressive Endurance to Tempo Pace. HR ceiling < 140 BPM.	View workout
03/16/22	10000m	44:17.0	2:12.8	RowErg	Moderate Row: Progressive Endurance to Tempo Pace. HR ceiling < 130 BPM, Target: =< 2:15/500m.	View workout
03/14/22	6000m	26:12.4	2:11.0	RowErg	Easy Row: Targets; => 125W, HR =< 130 BPM.	View workout
03/13/22	2500m	10:57.6	2:11.5	RowErg	Cool Down - Recovery	View workout
03/13/22	1000m	3:54.8	1:57.4	RowErg	World Rowing Virtual Indoor Sprint: 1000m ranking row. Made it to a strong finish. Started to fade with 260m to go, but held. HR was in T…	View workout
03/13/22	2500m	12:12.5	2:26.5	RowErg	Warmup	View workout

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