Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/22	4000m	18:43.7	2:20.4	RowErg	3/3 Cool Down: Cardio Zone 2, FTP Zone 3 Tempo pace. Nice flowing row.	View workout
04/08/22	8000m	34:32.8	2:09.5	RowErg	2/3 7000m: The month’s distance accumulates. Rolling intervals 4(fast 150+W. + slow 125+W) at Cardio Zone 3 - 4. Pace: Threshold to…	View workout
04/08/22	3000m	13:58.7	2:19.7	RowErg	1/3 Warmup: Cardio Zone 2 to 3.	View workout
04/08/22	2000m	10:27.6	2:36.9	RowErg	After Dinner Evening Recovery Row: Just an easy row.	View workout
04/07/22	5000m	22:56.0	2:17.6	RowErg	3/3 Cool Down: Cardio Zone 2, FTP Zone 3 Tempo pace. Nice flowing row.	View workout
04/07/22	7000m	30:31.6	2:10.8	RowErg	2/3 7000m: Legs fatigued, the month’s distance accumulates. This row takes me over 2 million meters. Rowed at Cardio Zone 3 at Thre…	View workout
04/07/22	3000m	13:42.6	2:17.1	RowErg	1/3 Warmup	View workout
04/06/22	5000m	23:57.0	2:23.7	RowErg	Evening Recovery Row: A little less relaxed row. Flushing out my leg muscles.	View workout
04/06/22	2000m	9:12.8	2:18.2	RowErg	3/3 Cool Down	View workout
04/06/22	6000m	25:44.5	2:08.7	RowErg	2/3 6000m: Legs fatigued as this month’s distance accumulates. Rolling intervals, 3(180W + 130W).	View workout
04/06/22	3000m	14:14.5	2:22.4	RowErg	1/3 Warmup	View workout
04/05/22	5000m	24:45.7	2:28.5	RowErg	Evening Recovery Row: Truly a fluid grove workout. Relaxed and flushed my leg muscles well.	View workout
04/05/22	2000m	9:25.8	2:21.4	RowErg	3/3 Cool Down	View workout
04/05/22	5000m	21:08.0	2:06.8	RowErg	2/3 5000m Hard: Started hard. Legs fatigued as this month’s distance accumulates. I had to build up and push on to target wattage.…	View workout
04/05/22	3000m	14:25.2	2:24.2	RowErg	1/3 Warmup	View workout
04/05/22	5000m	24:04.2	2:24.4	RowErg	Evening Recovery Row	View workout
04/04/22	2000m	9:36.7	2:24.1	RowErg	3/3 Cool Down	View workout
04/04/22	4000m	16:31.3	2:03.9	RowErg	2/3 4000m Hard: Started hard. Legs are fatigued today. I had a hard time staying at target wattage. Target: => 180W.	View workout
04/04/22	3000m	13:58.2	2:19.7	RowErg	1/3 Warmup	View workout
04/04/22	5000m	24:02.5	2:24.2	RowErg	Evening Recovery Row	View workout
04/03/22	2000m	8:45.4	2:11.3	RowErg	3/3 Cool Down	View workout
04/03/22	3000m	12:17.7	2:02.9	RowErg	2/3 3000m Hard: Started hard. Legs are recovery. Target: => 180W.	View workout
04/03/22	3000m	14:41.9	2:26.9	RowErg	1/3 Warmup	View workout
04/03/22	5000m	23:31.0	2:21.1	RowErg	Evening Recovery Row	View workout
04/02/22	2000m	9:24.3	2:21.0	RowErg	3/3 Cool Down	View workout

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