Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/22	5000m	21:12.6	2:07.2	RowErg	Freestyle Row: no goals or targets. Steady row finishing strong. Moderate start, finished hard, steadily increasing to near race pace.	View workout
03/08/22	2000m	8:33.9	2:08.4	RowErg	Cool Down	View workout
03/08/22	5000m	21:10.6	2:07.0	RowErg	Freestyle Row: no goals or targets. Progressive row finishing strong. Easy start, finished hard, steadily increasing to near race pace. <…	View workout
03/04/22	1000m	4:47.5	2:23.7	RowErg	Cool Down	View workout
03/04/22	10000m	44:36.9	2:13.8	RowErg	Freestyle Row: Targets, 146W average & HR average of < 130 BPM with a ceiling of 133 BPM Progressive row finishing strong. Easy s…	View workout
03/03/22	1000m	4:44.8	2:22.4	RowErg	Cool Down	View workout
03/02/22	1000m	4:13.0	2:06.5	RowErg	Stress Row: Quick reset after 10000m row. Follow by1000m rowed with a wattage => 165W.	View workout
03/02/22	10000m	42:48.5	2:08.4	RowErg	Freestyle Row: no goals or targets. Progressive row finishing strong. Easy start, finished hard, steadily increasing to near race pace. <…	View workout
03/02/22	1000m	4:24.8	2:12.4	RowErg	Recovery	View workout
03/01/22	2000m	8:49.4	2:12.3	RowErg	Cool Down	View workout
03/01/22	5000m	21:47.4	2:10.7	RowErg	Easy Freestyle Row: no goals or targets.	View workout
02/23/22	2000m	9:31.7	2:22.9	RowErg	Recovery	View workout
02/22/22	2000m	8:28.0	2:07.0	RowErg	Cool Down: Transition to Kettlebell workout. Pace and power was => than average of warmup’s 162W.	View workout
02/22/22	5000m	21:33.1	2:09.3	RowErg	Pre Kettlebell Legs HIIT Workout Warmup: Fast progressive row finishing strong. Started easy, finished hard, steadily increasing to race…	View workout
02/20/22	5000m	23:08.3	2:18.8	RowErg	Cool Down/Recovery	View workout
02/20/22	5000m	22:14.7	2:13.4	RowErg	Pre Kettlebell Chest & UB HIIT Workout Warmup: Easy row with a soft landing.	View workout
02/20/22	2000m	9:47.5	2:26.8	RowErg	Cool Down	View workout
02/20/22	5000m	20:51.1	2:05.1	RowErg	Pre Kettlebell Abs & LB HIIT Workout Freestyle Warmup: Fast progressive row finishing strong. Started easy, finished hard, steadily i…	View workout
02/19/22	2000m	9:34.5	2:23.6	RowErg	Cool Down/Recovery	View workout
02/18/22	5000m	22:05.0	2:12.5	RowErg	Pre Kettlebell FB HIIT Workout Warmup: After finishing shovelling snow off my drive a more relaxed progressive row finishing strong. Star…	View workout
02/18/22	5000m	22:16.9	2:13.6	RowErg	Cool Down: Finishing with slow cadence long powerful pulls.	View workout
02/17/22	5000m	21:17.9	2:07.7	RowErg	Pre Kettlebell Shoulders and Arms HIIT Workout Warmup: Progressive row finishing strong. Started easy, finished hard, steadily increasing…	View workout
02/17/22	2000m	10:11.9	2:32.9	RowErg	Recovery/Cool Down	View workout
02/16/22	10000m	42:21.0	2:07.0	RowErg	Pre Kettlebell Abs & LB HIIT Workout Freestyle Warmup: Progressive row finishing strong. Started easy, finished hard, steadily increa…	View workout
02/15/22	5000m	23:36.2	2:21.6	RowErg	Cool Down: Easy row winding down my workout. This time I focus on my stroke mechanics and being relaxed throughout.	View workout

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