Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/15/22	5000m	25:16.2	2:31.6	RowErg	Recovery/Cool Down Row: Discipline row done with a pace boat. Goals: Match pace boat, row at a consistent pace and (25)SPM and apply forc…	View workout
01/14/22	5000m	22:20.0	2:14.0	RowErg	Pre Kettlebell Chest & UB HIIT Workout Warmup: Tempo Pace with a Target: HR > 120BPM =< 125 BPM+/-	View workout
01/14/22	4000m	19:42.2	2:27.7	RowErg	Late Night Row: In place of a late night walk, light row, at Endurance Pace, Targets: =< 20 minutes & AHR =>105BPM - =<110BP…	View workout
01/13/22	5000m	22:40.2	2:16.0	RowErg	Pre Kettlebell Legs HIIT Workout Warmup: Tempo Pace with hard final 1000m, Target: HR > 120BPM =< 125 BPM+/-	View workout
01/13/22	10000m	45:35.5	2:16.7	RowErg	Easy Row: Started late, this is for Jan 12. Rowed at an Endurance Pace. Warmup for Kettlebell Abs & LB HIIT Workout x 1	View workout
01/11/22	4000m	18:22.2	2:17.7	RowErg	Cool Down: Low cadence, think a long stroke, each flowing into the next. Compared to the warm up the peak force was about the same, avera…	View workout
01/11/22	4000m	17:41.3	2:12.6	RowErg	Pre Kettlebell Workout Warmup: Tempo Pace with hard final 1000m, Target: HR > 120BPM < 125 BPM +	View workout
01/11/22	2000m	9:12.1	2:18.0	RowErg	Cool Down	View workout
01/10/22	5000m	21:57.0	2:11.7	RowErg	Pre Kettlebell Workout Warmup: Endurance Pace, Target: HR > 120BPM < 125 BPM	View workout
01/09/22	10000m	45:46.9	2:17.3	RowErg	Easy Row: Ended my relatively sedentary day with a nice long Tempo Pace row.	View workout
01/09/22	1000m	4:19.0	2:09.5	RowErg	Cool Down: Ending one and beginning another.	View workout
01/08/22	6000m	26:01.3	2:10.1	RowErg	Tempo Pace Row: Closing off my day and looking to meet my caloric target.	View workout
01/07/22	1000m	5:36.9	2:48.4	RowErg	A little extra, to ensure that I reach my daily calorie target. ;) LOL!!!	View workout
01/07/22	2000m	10:48.4	2:42.1	RowErg	Cool Down Row: Post-strength training workout cool down.	View workout
01/07/22	5000m	24:39.5	2:27.9	RowErg	Warmup Row: Pre-Strength Training warmup rowed at a Recovery Pace.	View workout
01/06/22	5000m	22:46.9	2:16.6	RowErg	Warmup for strength training. Decided to try something new and strength endurance related. Tried to row at low cadence of =< 23 SPM, w…	View workout
01/04/22	1000m	5:18.1	2:39.0	RowErg	Low cadence recovery row… just for the fun of it. Got down to 14SPM with a peak of 62kg and an average of 37kg. In addition to pow…	View workout
01/04/22	5000m	23:17.4	2:19.7	RowErg	A short and easy low cadence row. Slowly getting back into my training.	View workout
01/01/22	10000m	48:53.3	2:26.6	RowErg	Happy New Year! First row of year. Also, post booster vaccination. Starting off the year with an easy low cadence row.	View workout
12/31/21	15000m	1:08:16.5	2:16.5	RowErg	Tempo Pace Row: SpO2 95% at the finish. Average HR 75%, Zone 3. Wattage 82% of FTP. Post 2 minute recovery SpO2 98%. Very pleased with th…	View workout
12/30/21	7500m	34:40.0	2:18.6	RowErg	Easy Row II: Recovery row, low cadence, just establish a flow, stay ahead of pace boat (120W). Pre: SpO2 98%, Post: SpO2 95%, Post + 2mi:…	View workout
12/29/21	7500m	35:44.9	2:22.9	RowErg	Easy Row I: Recovery row, no stress, low cadence, just establish a flow. Pre: SpO2 98%, Post: SpO2 98%.	View workout
12/29/21	5000m	23:08.5	2:18.8	RowErg	Moderate Row III: Rowed at Tempo to Threshold pace at low cadence SPM.	View workout
12/28/21	2500m	10:45.9	2:09.1	RowErg	Hard Row II: Rowed at Threshold to VO2-max.	View workout
12/28/21	7500m	34:14.7	2:16.9	RowErg	Easy Row I: Recovery row.	View workout

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