Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/21	10000m	46:16.4	2:18.8	RowErg	Endurance Pace Row: Warmup to Kettlebell Lower Body: Core & Legs Workout.	View workout
10/20/21	2000m	9:46.1	2:26.5	RowErg	Kettlebell HIIT workout recovery-cool down row.	View workout
10/20/21	5000m	22:53.9	2:17.3	RowErg	Endurance Pace Row: Warmup to Quick Kettlebell HIIT Workout.	View workout
10/18/21	2000m	9:09.5	2:17.3	RowErg	Quick row to ensure that I met my daily caloric expenditure. Smashed it!	View workout
10/18/21	5000m	22:13.3	2:13.3	RowErg	Warmup Row pre Functional Strength Training session.	View workout
10/17/21	25:33	6,029m	2:07.1	RowErg	Opened Ended Row: 6000m+. Last 1000m finished at 5000m race pace.	View workout
10/16/21	10000m	44:14.7	2:12.7	RowErg	Endurance Pace Row: with a strong finish.	View workout
10/15/21	5000m	21:39.1	2:09.9	RowErg	Warmup Row pre Functional Strength Training session.	View workout
10/13/21	5000m	22:20.0	2:14.0	RowErg	Pre Strength Training Warmup Row	View workout
10/12/21	5000m	23:01.4	2:18.1	RowErg	Slow cadence power workout, with focus on leg push off and drive. Averaged 1stroke per 9.8m traveled.	View workout
10/11/21	5000m	23:37.7	2:21.7	RowErg	Lazy Row: Just rowed to relax and to try to match my running pace. Nice session with a flow and consistency from start to finish.	View workout
10/07/21	2000m	9:35.9	2:23.9	RowErg	Slow Pre Strength Training Warmup Row: low cadence at endurance pace.	View workout
10/07/21	2000m	9:18.5	2:19.6	RowErg	Recovery cool down.	View workout
10/07/21	5000m	20:59.0	2:05.9	RowErg	Rowed at race pace. Rowed at average at VO2 max FTP Z5, HR Z4 and finishing last 500m in anaerobic Z6.	View workout
10/04/21	10000m	44:27.3	2:13.3	RowErg	Light Tempo Pace Row: Row at approximately the same Pace as my 5K run.	View workout
10/02/21	5000m	21:54.2	2:11.4	RowErg	Tempo Pace Row: Target HR, >= 120BPM. Just an easy row, in place of a run in the rain.	View workout
10/01/21	5000m	23:15.1	2:19.5	RowErg	Recovery Row: Goal to row at my current fastest 5K running time (22:57), wattage adjusted for body weight: 211W. Rowed light Tempo Pace.…	View workout
09/29/21	5000m	22:18.1	2:13.8	RowErg	Tempo Pace Row: HR Zone 3, 75% to < 80% load. FTP Zone 3 =< 90% of FTP.	View workout
09/27/21	1000m	4:28.0	2:14.0	RowErg	Step down recovery cool down row.	View workout
09/27/21	10000m	42:47.4	2:08.3	RowErg	Hard Row: Rowed at Threshold/VO2 Max Pace. Noted Cardio improvement since fastest 10000m time on 21/05/08. 42:21.4	View workout
09/25/21	2000m	9:12.9	2:18.2	RowErg	Recovery Cool Down Row	View workout
09/25/21	5000m	21:58.7	2:11.8	RowErg	Tempo Pace Row: Target HR, >= 120BPM.	View workout
09/23/21	10000m	44:30.4	2:13.5	RowErg	Rowed at Tempo: Goal to row at a pace with a load and an energy park expenditure similar to a 10 K run. This was accomplished.	View workout
09/21/21	500m	2:12.5	2:12.5	RowErg	Recovery Cool Down Row	View workout
09/21/21	5000m	21:26.4	2:08.6	RowErg	Easy Tempo Row with a hard final race pace finish. Nearly a 10s improvement on previous BT this season and a major cardio improvement. Cu…	View workout

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