Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/21	1000m	4:20.7	2:10.3	RowErg	Step Down Cool Down	View workout
08/28/21	5000m	21:36.2	2:09.6	RowErg	Easy Tempo Row	View workout
08/26/21	5000m	21:45.3	2:10.5	RowErg	Easy Start, Hard Finish: Final 3k done at or above VO2 max wattage, with the final 500m going from Threshold to Anaerobic wattage.	View workout
08/21/21	5000m	22:41.3	2:16.1	RowErg	Easy recovery row following yesterday’s 22.6k run. Today is a recovery day.	View workout
08/19/21	5000m	21:28.4	2:08.8	RowErg	Started out easy and finished hard. Last 1000m at near sprint pace.	View workout
08/17/21	2000m	8:50.8	2:12.7	RowErg	Warmup Row: Strength training session coming up. * HR Rate monitor was intermittent.	View workout
08/14/21	10000m	43:32.9	2:10.6	RowErg	Easy Row Turned Hard: 3 weeks since my last 10k. Started off easy and started feel strong. Kept increasing the power and finished with 25…	View workout
08/12/21	5000m	22:14.4	2:13.4	RowErg	Warmup Row: Pre Strength Training. Rowing will be for technical maintenance. Target: HR = < 125 BPM.	View workout
08/10/21	5000m	22:04.0	2:12.4	RowErg	Warmup Row: Pre Strength Training. Rowing will be for technical maintenance. Target: HR = < 125 BPM.	View workout
08/08/21	2000m	9:14.6	2:18.6	RowErg	Easy Post Run Cool Down Row	View workout
08/06/21	1000m	5:14.3	2:37.1	RowErg	Wind Down-Cool Down Row: Target HR = < 100 BPM.	View workout
08/06/21	5000m	24:09.8	2:24.9	RowErg	Easy Post Run Recovery Row: Target HR = < 110 BPM.	View workout
08/04/21	5000m	22:02.3	2:12.2	RowErg	Easy Row: Focus in this training cycle is now on running. Rowing will be for technical maintenance. Target: HR = < 130 BPM.	View workout
08/01/21	5000m	24:33.0	2:27.3	RowErg	Easy Row: Row at the equivalent pace of my 5k run: 4:55/km.	View workout
07/31/21	1000m	4:40.1	2:20.0	RowErg	Cool Down/Recovery Row	View workout
07/30/21	5000m	21:46.7	2:10.6	RowErg	Easy After Dinner Recovery Row: Feeling a little fatigued from yesterday’s half-marathon run, followed by a short night’s sle…	View workout
07/28/21	2000m	10:14.8	2:33.7	RowErg	Cold Down Recovery Row	View workout
07/28/21	5000m	23:06.9	2:18.6	RowErg	Easy Row: Continuing my recovery from my fall. My left side felt more relaxed and not as stiff. Holding the handle, did not caused proble…	View workout
07/27/21	2000m	8:54.1	2:13.5	RowErg	Easy Row: Recovering from yesterday’s fall while out running. Suffered cuts and abrasions to the palms of both hands. My left side…	View workout
07/24/21	2731m	13:43.5	2:30.7	RowErg	Cool Down/Recovery Row	View workout
07/24/21	1:00	269m	1:51.5	RowErg	Rowlimpics: 1 Minute Challenge	View workout
07/24/21	v1500m/r...7	2,500m	2:21.0	RowErg	Warmup Row	View workout
07/22/21	10000m	43:38.2	2:10.9	RowErg	Tempo Pace Row: Tried to row at a pace similar to my running pace of 4:59/1000m Target HR: = < 125-130 max.	View workout
07/20/21	10000m	44:59.4	2:14.9	RowErg	Easy Evening Row: Target; = < 50:00	View workout
07/17/21	5000m	20:51.0	2:05.1	RowErg	Fast 5000m: No time to do 10000m, decided to do a hard 5000m at race pace, with a hard final 250m sprint finish. Max effort!	View workout

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