Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/21	5000m	21:14.8	2:07.4	RowErg	Hard Tempo to Threshold Pace Warmup Row: Pre kettlebell HIIT workout row. Progressive buildup, bringing up HR, with a ceiling of =< 15…	View workout
11/19/21	5000m	21:02.4	2:06.2	RowErg	Hard Tempo to Threshold Pace Warmup Row: Progressive buildup, bringing up HR, with a ceiling of =< 150BPM. Right calf muscle felt fin…	View workout
11/18/21	2000m	8:47.4	2:11.8	RowErg	Easy relaxation row.	View workout
11/18/21	5000m	22:35.4	2:15.5	RowErg	Easy Endurance Pace Warmup Row: Slow buildup row. Recovering from a slight pull of the right calf muscle. Still feeling mild tightness in…	View workout
11/16/21	5000m	22:58.2	2:17.8	RowErg	Easy Endurance Pace Warmup Row: Recovering from the cramping and pull of my right calf muscle. Still feeling mild tightness in the muscle…	View workout
11/14/21	10000m	43:58.8	2:11.9	RowErg	Tempo Pace Row: Tempo Pace at medium cadence focusing on stroke consistency.	View workout
11/13/21	5000m	21:27.0	2:08.7	RowErg	VO2-max Pace Row: Warmup to Kettlebell HIIT 3 Workout. Slow first 2500m, second 2500m at Threshold Pace/FTP Zone, no THR ceiling. Race fi…	View workout
11/12/21	10000m	45:58.9	2:17.9	RowErg	Tempo Pace Row: Warmup to HIIT Kettlebell Workout 4. Slow Tempo Pace at low cadence focusing on stroke consistency.	View workout
11/11/21	5000m	21:21.0	2:08.1	RowErg	VO2-max Pace Row: Warmup to HIIT Kettlebell Workout. Buildup row, Endurance to Anaerobic Pace/FTP Zone, no THR ceiling. Last 2000m race f…	View workout
11/08/21	2000m	9:41.0	2:25.2	RowErg	Recovery-Transition Row: Transition from running and warmup to Resistance band workout.	View workout
11/07/21	2000m	9:15.6	2:18.9	RowErg	Cool Down Row	View workout
11/07/21	10000m	43:17.5	2:09.8	RowErg	Tempo Row with 2000m finish. No specific targets set. Rowed on how I felt.	View workout
11/06/21	7000m	30:54.0	2:12.4	RowErg	Tempo Pace Row: Warmup to HIIT Kettlebell Workout. Target average HR <= 115 BPM. Finished last 2000m at aTempo Pace.	View workout
11/05/21	10000m	44:00.3	2:12.0	RowErg	Tempo Pace Row: Warmup to HIIT Kettlebell Workout. Target >= 10 W above average wattage rowed, no THR ceiling.	View workout
11/04/21	5000m	21:18.6	2:07.8	RowErg	Tempo Pace Row: Warmup to Resistance Band Workout. Rowed at last 3000 at Threshold to Anaerobic FTP Zone, no THR ceiling. Last 2000m race…	View workout
11/04/21	6000m	25:38.3	2:08.1	RowErg	Threshold Pace Row: Rowed at last 4000 at Threshold to Anaerobic FTP Zone, no THR ceiling. Last 2000m race finish.	View workout
11/02/21	2000m	9:29.6	2:22.4	RowErg	Evening Relaxation Row	View workout
11/02/21	5000m	21:22.4	2:08.2	RowErg	Threshold Pace Row: Warmup to Kettlebell HIIT Workout 1. Rowed at last 3000 at Threshold to Anaerobic FTP Zone, no THR ceiling. Last 2000…	View workout
11/01/21	5000m	21:39.7	2:09.9	RowErg	Endurance Pace Row: Warmup to Kettlebell HIIT Workout 3. Rowed at Endurance Pace, with a THR ceiling of 130 BPM. Last 1000m strong finish…	View workout
10/31/21	10000m	44:51.2	2:14.5	RowErg	Endurance Pace Row: Warmup to Resistance Band HIIT Workout 2. Rowed at Endurance Pace.	View workout
10/30/21	5000m	22:16.1	2:13.6	RowErg	Endurance Pace Row: Warmup to Kettlebell HIIT Workout 2. Rowed at Endurance Pace, with a THR ceiling of 120BPM.	View workout
10/28/21	2000m	8:54.5	2:13.6	RowErg	End of day Endurance Pace row followed by 3 minute kettlebell HIIT burst workout.	View workout
10/27/21	5000m	22:25.1	2:14.5	RowErg	Endurance Pace Row: Warmup to Kettlebell HIIT Workout.	View workout
10/23/21	5000m	22:39.1	2:15.9	RowErg	Endurance Pace Row: Warmup to Kettlebell HIIT Workout. *HR Monitor battery fading, readings incorrect.	View workout
10/22/21	2000m	9:11.8	2:17.9	RowErg	Endurance Pace Row: Warmup to Quick Kettlebell HIIT Workout.	View workout

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