Paolo Bramucci 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
303
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 118 |
February 07, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 28 | 124 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 27 | 107 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 27 | 119 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 29 | 126 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 29 | 132 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 30 | 136 |
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Workout Graph
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Pre Kettlebell Legs HIIT Workout Warmup: progressive row finishing strong. Took it a little easy.