Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/21	5000m	24:09.8	2:24.9	RowErg	Easy Post Run Recovery Row: Target HR = < 110 BPM.	View workout
08/04/21	5000m	22:02.3	2:12.2	RowErg	Easy Row: Focus in this training cycle is now on running. Rowing will be for technical maintenance. Target: HR = < 130 BPM.	View workout
08/01/21	5000m	24:33.0	2:27.3	RowErg	Easy Row: Row at the equivalent pace of my 5k run: 4:55/km.	View workout
07/31/21	1000m	4:40.1	2:20.0	RowErg	Cool Down/Recovery Row	View workout
07/30/21	5000m	21:46.7	2:10.6	RowErg	Easy After Dinner Recovery Row: Feeling a little fatigued from yesterday’s half-marathon run, followed by a short night’s sle…	View workout
07/28/21	2000m	10:14.8	2:33.7	RowErg	Cold Down Recovery Row	View workout
07/28/21	5000m	23:06.9	2:18.6	RowErg	Easy Row: Continuing my recovery from my fall. My left side felt more relaxed and not as stiff. Holding the handle, did not caused proble…	View workout
07/27/21	2000m	8:54.1	2:13.5	RowErg	Easy Row: Recovering from yesterday’s fall while out running. Suffered cuts and abrasions to the palms of both hands. My left side…	View workout
07/24/21	2731m	13:43.5	2:30.7	RowErg	Cool Down/Recovery Row	View workout
07/24/21	1:00	269m	1:51.5	RowErg	Rowlimpics: 1 Minute Challenge	View workout
07/24/21	v1500m/r...7	2,500m	2:21.0	RowErg	Warmup Row	View workout
07/22/21	10000m	43:38.2	2:10.9	RowErg	Tempo Pace Row: Tried to row at a pace similar to my running pace of 4:59/1000m Target HR: = < 125-130 max.	View workout
07/20/21	10000m	44:59.4	2:14.9	RowErg	Easy Evening Row: Target; = < 50:00	View workout
07/17/21	5000m	20:51.0	2:05.1	RowErg	Fast 5000m: No time to do 10000m, decided to do a hard 5000m at race pace, with a hard final 250m sprint finish. Max effort!	View workout
07/15/21	10000m	43:01.2	2:09.0	RowErg	Easy Row Turned Hard: Went with a goal to row the most watts, at an average HR 130 BPM, within a range of 130-35 BPM, at cadence of 30 SP…	View workout
07/14/21	2000m	8:50.5	2:12.6	RowErg	A quick post run cool down row. Note: Cardio data is incorrect due monitor issue.	View workout
07/13/21	10000m	43:54.8	2:11.7	RowErg	Evening Row: With focus on running, rowing is more recovery. After a slow 1st 2K, decided to go at 150+W. but try keep HR < 125 BPM. B…	View workout
07/09/21	10000m	43:28.2	2:10.4	RowErg	Evening Row: Goal to row 10000m in < 44:00. After a slow first 2000m, thing began to fall into place.	View workout
07/05/21	10000m	46:17.5	2:18.8	RowErg	Easy Row: Targets, HR =< 115 BPM, Average Wattage => 130 W, Strokes 26 SPM.	View workout
07/02/21	5000m	22:24.6	2:14.4	RowErg	Easy Row: Targets, HR =< 115 BPM, Average Wattage => 130 W, Strokes 27-28 SPM.	View workout
06/30/21	10000m	45:49.0	2:17.4	RowErg	Easy Recovery Row: Legs are little sore from running. Targets, HR =< 115 BPM, Average Wattage => 130 W, Strokes 27 SPM.	View workout
06/26/21	10000m	48:10.5	2:24.5	RowErg	Easy Recovery Row: Targets, HR =< 105 BPM, Average Wattage => 116 W, Strokes 27 SPM.	View workout
06/25/21	5000m	23:41.9	2:22.1	RowErg	Recovery Day: According to my HRV my body might be a little fatigued. So just an easy row. Targets: Wattage => 120W, THR 105-107 BPM,…	View workout
06/24/21	10000m	46:25.4	2:19.2	RowErg	Easy Row: Targets, HR =< 110 BPM, Average Wattage => 130 W, Strokes 27 SPM.	View workout
06/22/21	2000m	10:27.1	2:36.7	RowErg	Recovery Row: Post Run and Kettlebells & Bands Functional Strength Workout.	View workout

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