Paolo Bramucci 10000m row
10,000
Meters
43:17.5
Time
2:09.8
Pace
615
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 1258 |
| Drag Factor | 117 |
November 07, 2021 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.5 | 10,000 | 2:09.8 | 160 | 849 | 28 | 128 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 26 | 106 |
| 8:41.1 | 4,000 | 2:10.2 | 158 | 844 | 28 | 123 |
| 8:24.2 | 6,000 | 2:06.0 | 175 | 901 | 30 | 130 |
| 8:27.1 | 8,000 | 2:06.7 | 172 | 891 | 30 | 133 |
| 8:13.6 | 10,000 | 2:03.4 | 186 | 941 | 31 | 148 |
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Workout Graph
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Tempo Row with 2000m finish. No specific targets set. Rowed on how I felt.