Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/21	10000m	43:39.9	2:10.9	Slides	10000m Hard Row: Building to hard finish, Threshold-VO2 Max-Anaerobic Pace.	View workout
04/18/21	10000m	46:29.8	2:19.4	Slides	10000m Tempo Pace Recovery Row.	View workout
04/18/21	5000m	21:42.6	2:10.2	Slides	5000m Hard Row: Race Pace, Threshold-VO2 Max-Anaerobic	View workout
04/17/21	18000m	1:22:31.8	2:17.5	Slides	Easy Tempo Pace Row: Recovering from previous day’s 27000m row.	View workout
04/15/21	2000m	9:55.7	2:28.9	Slides	Cool Down	View workout
04/15/21	10000m	45:59.0	2:17.9	Slides	10000m Endurance Row: Closing row for 2021Team World Erg Challenge.	View workout
04/15/21	15000m	1:07:39.1	2:15.3	Slides	Easy 15000m April Fools Challenge Row: Endurance to Threshold Pace row.	View workout
04/14/21	1000m	4:49.5	2:24.7	Slides	Cool Down	View workout
04/14/21	5000m	23:05.9	2:18.5	Slides	Recovery Row	View workout
04/14/21	14000m	1:02:36.5	2:14.1	Slides	Easy 14000m April Fools Challenge Row: Endurance to Threshold Pace row.	View workout
04/13/21	5000m	23:42.7	2:22.2	Slides	Recovery Row	View workout
04/13/21	2000m	9:25.6	2:21.4	Slides	Cool Down	View workout
04/13/21	13000m	58:52.0	2:15.8	Slides	Easy 13000m April Fools Challenge Row: Endurance Pace row. Targets: => 138W, THR =< 125 BPM.	View workout
04/12/21	5000m	23:17.0	2:19.7	Slides	Recovery Row	View workout
04/12/21	12000m	54:57.5	2:17.3	Slides	Easy 12000m April Fools Challenge Row: Endurance Pace row. Targets: => 138W, THR =< 125 BPM.	View workout
04/12/21	2000m	9:24.2	2:21.0	Slides	Cool Down	View workout
04/11/21	5000m	22:47.0	2:16.7	Slides	Recovery Row	View workout
04/11/21	1000m	4:36.1	2:18.0	Slides	Cool Down	View workout
04/11/21	11000m	50:01.1	2:16.4	Slides	Easy 11000m April Fools Challenge Row: Endurance Pace row. Targets: => 138W, THR =< 125 BPM.	View workout
04/10/21	1000m	5:25.0	2:42.5	Slides	Cool Down	View workout
04/10/21	5000m	26:19.8	2:37.9	Slides	5000m Recovery Row	View workout
04/10/21	1000m	4:53.7	2:26.8	Slides	Cool Down	View workout
04/10/21	10000m	45:54.4	2:17.7	Slides	Easy 10000m April Fools Challenge Row: Endurance Pace row.	View workout
04/10/21	1000m	4:51.0	2:25.5	Slides	Cool Down	View workout
04/10/21	7000m	32:39.0	2:19.9	Slides	After Recovery Row: Easy Endurance Pace.	View workout

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