Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/21	2000m	10:31.3	2:37.8	Slides	Pre run warm up run.	View workout
03/23/21	1000m	5:49.4	2:54.7	Slides	Cool Down	View workout
03/23/21	2000m	9:03.4	2:15.8	Slides	Pre Brunch Row: Decided to do a quick row while waiting for my porridge to cook. Easy start, building up and climaxing with a hard Sprint…	View workout
03/22/21	1000m	4:47.7	2:23.8	Slides	Cool Down	View workout
03/22/21	10000m	45:49.1	2:17.4	Slides	Evening Row: Tempo Pace, target average wattage >130W, target HR =< 130BPM.	View workout
03/21/21	5000m	23:32.8	2:21.2	Slides	Recovery Row II: Run Day	View workout
03/21/21	5000m	23:40.1	2:22.0	Slides	Recovery Row I: Run Day	View workout
03/20/21	10000m	47:56.4	2:23.8	Slides	Rhythm Row: The goal was to get into a comfortable rhythm and maintain it throughout the row. As my muscles warmed up, my power increased…	View workout
03/19/21	10000m	48:33.0	2:25.6	Slides	Post Run Recovery Row: Easy row at Recovery-Endurance pace. Slight knot in lower right hamstring, rowed out.	View workout
03/18/21	5000m	24:59.9	2:29.9	Slides	Evening Recovery Row: Low cadence and rowed at Recovery Pace.	View workout
03/18/21	1000m	5:14.1	2:37.0	Slides	Cool Down	View workout
03/18/21	5000m	23:24.7	2:20.4	Slides	5000m Easy Tempo Pace	View workout
03/17/21	10000m	52:13.7	2:36.6	Slides	Evening Row: Lazy row recovery pace row. Run day, feeling a little fatigued earlier today.	View workout
03/16/21	1000m	4:55.6	2:27.8	Slides	Cool Down	View workout
03/16/21	10000m	48:00.6	2:24.0	Slides	Evening Row: Technical low cadence/HR row, at easy Endurance pace.	View workout
03/15/21	1000m	5:03.0	2:31.5	Slides	Cool Down Row	View workout
03/15/21	10000m	47:06.5	2:21.3	Slides	Evening Row: Easy Tempo pace row. Post run recovery row.	View workout
03/14/21	10000m	47:47.6	2:23.3	Slides	Evening Row: Easy Tempo pace row. Rest day on the erg. Tired today. Relaxed and went out for an afternoon brunch. Early to bed.	View workout
03/13/21	10000m	45:42.0	2:17.1	Slides	Evening Row: Endurance-Easy Tempo pace row. Post afternoon run.	View workout
03/12/21	10000m	43:56.0	2:11.8	Slides	Evening Row: Slow cadence row.	View workout
03/11/21	5000m	23:06.8	2:18.6	Slides	Run Day: Recovery Row II, easy row.	View workout
03/11/21	5000m	24:23.3	2:26.3	Slides	Run Day: Recovery Row I, easy row.	View workout
03/10/21	1000m	4:35.4	2:17.7	Slides	Cool Down	View workout
03/10/21	10000m	44:59.1	2:14.9	Slides	Evening Row: Slow cadence row.	View workout
03/09/21	500m	2:17.7	2:17.7	Slides	Cool Down	View workout

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