Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/21	8000m	37:16.6	2:19.7	Slides	Easy 8000m Endurance Pace Row	View workout
04/07/21	2000m	9:06.8	2:16.7	Slides	Cool Down	View workout
04/07/21	7000m	32:09.2	2:17.8	Slides	Easy 7000m April Fools Challenge Row: Endurance Pace, with a strong last 500m.	View workout
04/07/21	2000m	9:26.8	2:21.7	Slides	Cool Down	View workout
04/07/21	10000m	43:56.4	2:11.8	Slides	Tempo Pace Row	View workout
04/06/21	6000m	26:52.9	2:14.4	Slides	Easy 6000m April Fools Challenge Row	View workout
04/06/21	2000m	9:34.8	2:23.7	Slides	Cool Down	View workout
04/05/21	10000m	45:44.2	2:17.2	Slides	Tempo Pace Row	View workout
04/05/21	1000m	4:37.1	2:18.5	Slides	Cool Down	View workout
04/05/21	5000m	22:20.1	2:14.0	Slides	Easy 5000m April Fools Challenge Row	View workout
04/05/21	3000m	14:16.9	2:22.8	Slides	Cool Down	View workout
04/04/21	8000m	35:37.3	2:13.5	Slides	Hard Row: Endurance to VO2 Max, with last 250m into Anaerobic range.	View workout
04/04/21	4000m	19:04.2	2:23.0	Slides	Easy 4000m April Fools Challenge Row	View workout
04/04/21	1000m	4:37.9	2:18.9	Slides	Cool Down	View workout
04/04/21	10000m	45:28.6	2:16.4	Slides	Tempo Pace Row	View workout
04/03/21	3000m	14:23.5	2:23.9	Slides	Warmup Row	View workout
04/02/21	2000m	9:31.2	2:22.8	Slides	Cool Down	View workout
04/02/21	12000m	56:38.2	2:21.5	Slides	Endurance Pace Row	View workout
04/02/21	2000m	9:50.4	2:27.6	Slides	Cool Down	View workout
04/01/21	15000m	1:07:27.6	2:14.9	Slides	Tempo Pace Row	View workout
04/01/21	2000m	9:40.0	2:25.0	Slides	Cool Down	View workout
03/31/21	2000m	8:42.4	2:10.6	Slides	Hard Tempo/Sub VO2 Row	View workout
03/31/21	10000m	45:42.0	2:17.1	Slides	Tempo Row: Nursing a blister over my left Achilles’ tendon. Rowed at Tempo Pace. Taped up to avoid chafing.	View workout
03/30/21	12000m	57:20.8	2:23.3	Slides	Easy Row: Nursing a blister over my left Achilles’ tendon. Decided to go gently to avoid chafing.	View workout
03/29/21	6000m	27:17.1	2:16.4	Slides	Workout II: Easy Tempo Pace workout, goal to obtain the highest average wattage while maintaining an average HR =< 125 BMP.	View workout

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