Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/21	5000m	23:29.0	2:20.9	Slides	Recovery Row: Ran 2.66k prior to row. 2021 Running season began today.	View workout
03/08/21	1000m	4:32.8	2:16.4	Slides	Cool Down	View workout
03/08/21	10000m	45:38.2	2:16.9	Slides	Evening Row: Easy row, tempo pace. Left shoulder still sore, getting better by the day. On ibuprofen, swelling is gone and mobility is im…	View workout
03/08/21	510m	2:21.3	2:18.5	Slides	Cool Down	View workout
03/07/21	10000m	45:09.3	2:15.4	Slides	Evening Row: Easy row, tempo pace. Left shoulder still sore this evening. On ibuprofen, swelling has gone down and mobility is returning.…	View workout
03/06/21	10000m	45:42.2	2:17.1	Slides	Evening Row: Easy row, tempo pace. Left shoulder still sore this evening. On ibuprofen, swelling has gone down and mobility is returning.…	View workout
03/05/21	10000m	46:02.3	2:18.1	Slides	Evening Row: Slow row, endurance pace. Left shoulder was sore this evening.	View workout
03/04/21	349m	1:48.3	2:35.1	Slides	Cool Down Row	View workout
03/04/21	10000m	43:51.5	2:11.5	Slides	Evening Row: Easy row.	View workout
03/04/21	1651m	8:34.1	2:35.6	Slides	Warmup Row: Interrupt before 2000m.	View workout
03/03/21	1000m	4:45.7	2:22.8	Slides	Cool Down	View workout
03/03/21	10000m	44:11.0	2:12.5	Slides	Evening Row: Tempo Pace	View workout
03/02/21	1000m	4:45.0	2:22.5	Slides	Cool Down	View workout
03/02/21	10000m	45:30.4	2:16.5	Slides	Evening Easy Row: Fatigue from yesterday’s row. Left shoulder getting better, but still sore.	View workout
03/02/21	1000m	4:46.8	2:23.4	Slides	Cool Down	View workout
03/01/21	10000m	47:48.8	2:23.4	Slides	Evening Row: Strong row. Unfortunately, near the halfway point had to pause row. As result, added about 4minutes to overall time.	View workout
02/28/21	2000m	11:05.4	2:46.3	Slides	Cool Down	View workout
02/28/21	10000m	44:49.6	2:14.4	Slides	Easy Evening Row	View workout
02/27/21	1000m	4:45.8	2:22.9	Slides	Cool Down	View workout
02/27/21	10000m	45:46.0	2:17.3	Slides	Evening Row: Easy low cadence is row. Left shoulder tender from snow shovelling.	View workout
02/25/21	1000m	5:26.3	2:43.1	Slides	Cool Down Row	View workout
02/25/21	5000m	21:32.9	2:09.2	Slides	Evening Row: Tempo Pace, left shoulder still tender. Overall, I felt good and was only slightly off pace.	View workout
02/23/21	5000m	22:25.3	2:14.5	Slides	Evening Row: Slow and Easy, recovery from a strained left shoulder.	View workout
02/22/21	2000m	9:24.5	2:21.1	Slides	Evening Easy Row	View workout
02/16/21	2000m	9:17.7	2:19.4	Slides	Recovery Row: Easy row after shovelling snow for two hours.	View workout

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