Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/30/21	5000m	25:46.8	2:34.6	Slides	Recovery Row 3/3: THR = < 97 BPM.	View workout
04/29/21	5000m	25:33.8	2:33.3	Slides	Recovery Row 2/3: THR = < 97 BPM.	View workout
04/29/21	5000m	27:06.0	2:42.6	Slides	Recovery Row 1/3: THR = < 97 BPM.	View workout
04/28/21	1000m	5:09.9	2:34.9	Slides	Cool Down	View workout
04/28/21	20000m	1:30:24.3	2:15.6	Slides	20k Half-Marathon Base Row: Endurance Pace with final 1000m rowed at VO2 Max to Threshold Pace finish.	View workout
04/27/21	8000m	36:31.5	2:16.9	Slides	Tempo Pace Row	View workout
04/27/21	8000m	35:44.3	2:14.0	Slides	Tempo Pace Row	View workout
04/27/21	8000m	37:54.5	2:22.1	Slides	Recovery Row:	View workout
04/26/21	1000m	4:50.4	2:25.2	Slides	Cool Down	View workout
04/26/21	v2000m/r...3	9,000m	2:13.1	Slides	Interval Workout: 1. 2000m Endurance Pace. 2. 5000m VO2 Max Pace. 3. 2000m Tempo Pace.	View workout
04/26/21	8000m	36:32.9	2:17.0	Slides	Recovery Row II: Targets: THR => 115 - < 120 BPM, 2:17/500m.	View workout
04/25/21	8000m	36:45.6	2:17.8	Slides	Recovery Row I: THR =< 115 BPM.	View workout
04/25/21	5000m	23:43.4	2:22.3	Slides	Recovery Row	View workout
04/24/21	v2000m/r...9	14,000m	2:14.8	Slides	Marathon Training: Power intervals, 2000m wu + 4(1000m + 2000m r).	View workout
04/24/21	2000m	9:35.6	2:23.9	Slides	Cool Down	View workout
04/23/21	15000m	1:07:59.1	2:15.9	Slides	Tempo Pace Row	View workout
04/23/21	1000m	4:51.1	2:25.5	Slides	Cool Down: This piece sets a new monthly record of 396000m, beating the previous one by 1000m. It brings my total annual meters row&rsquo…	View workout
04/23/21	10000m	45:38.5	2:16.9	Slides	Tempo Pace Row:	View workout
04/22/21	2000m	8:57.8	2:14.4	Slides	Cool Down	View workout
04/22/21	7000m	30:41.1	2:11.5	Slides	Easy Row I: Endurance Pace finishing with VO2 Max Pace.	View workout
04/22/21	1000m	4:52.8	2:26.4	Slides	Cool Down	View workout
04/22/21	3000m	13:59.6	2:19.9	Slides	Step Down Row II	View workout
04/21/21	3000m	13:07.4	2:11.2	Slides	Step Down Row I	View workout
04/21/21	12000m	52:27.4	2:11.1	Slides	Easy Row I: VO2 Max Pace	View workout
04/21/21	2000m	8:57.8	2:14.4	Slides	Cool Down	View workout

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