Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/21	5000m	22:20.6	2:14.0	Slides	Evening Row	View workout
02/14/21	2000m	9:03.8	2:15.9	Slides	Easy Evening Row	View workout
02/11/21	2000m	9:06.2	2:16.5	Slides	Easy Evening Row	View workout
01/09/21	5000m	21:38.4	2:09.8	Slides	5000m Up Hill Row: each 1000m done with more power than previous one. Strong final 500m.	View workout
01/08/21	5000m	23:11.1	2:19.1	Slides	5000m Easy Row	View workout
01/03/21	10000m	46:27.5	2:19.3	Slides	10000m First Row of 2021!!! Easy steady HR row at light Tempo pace.	View workout
12/29/20	1000m	4:44.1	2:22.0	Slides	1000m Cool Down	View workout
12/28/20	7500m	32:49.9	2:11.3	Slides	7500m Easy Tempo Row	View workout
12/27/20	1000m	4:37.8	2:18.9	Slides	1000m Cool Down	View workout
12/27/20	7500m	31:35.7	2:06.3	Slides	7500m Tempo Pace Row: Feeling strong in the first 1500m, I decided to move into Race Pace, ending with hard finish. Previous best was 32:…	View workout
12/26/20	10000m	43:39.2	2:10.9	Slides	10000m Buildup row, low cadence with a hard finish. Heart attack final 500m finish.	View workout
12/24/20	4000m	18:49.7	2:21.2	Slides	4000m Light Row: Merry Christmas and happy holidays to all!	View workout
12/23/20	10000m	46:04.4	2:18.2	Slides	10000m Rowed at an Endurance Pace. Noted that wattages has increased, while HR is steady and breathing is not hard.	View workout
12/23/20	10000m	46:19.7	2:18.9	Slides	10000m Endurance/Light Tempo Row, with soft finish.	View workout
12/22/20	7500m	38:08.1	2:32.5	Slides	7500m Evening Recovery Row: Nice and easy, flowing strokes and with a nice rhythm. Breath was not hard through the nose.	View workout
12/21/20	7500m	32:57.7	2:11.8	Slides	7500m Rowed to a hard finish. Let it all by my rower in a pool of sweat.	View workout
12/21/20	10000m	47:27.3	2:22.3	Slides	10000m Evening Easy Row: Just a relaxing row. Holiday Challenge has been successfully completed with the previous day’s rows. Now w…	View workout
12/20/20	2000m	10:36.0	2:39.0	Slides	2000m Cool Down	View workout
12/19/20	10000m	43:36.5	2:10.8	Slides	10000m Power Row: Low cadence row, slowly building up power, while keeping everything consistent.	View workout
12/19/20	10000m	47:16.8	2:21.8	Slides	10000m After dinner row. Endurance pace recovery row, listening to Taylor Swift’s Evermore. All in all, a good day. Getting my Holi…	View workout
12/18/20	5000m	26:04.8	2:36.4	Slides	5000m After dinner row. Slow pace recovery row, listening to Muete. All in all, a good day. Getting my Holiday Challenge meters in.	View workout
12/17/20	5000m	22:20.3	2:14.0	Slides	5000m Post kettlebell warmup lazy row building up to a strong sprint finish.	View workout
12/17/20	7500m	35:43.1	2:22.8	Slides	7500m Evening Relaxation Row: Light tempo row, at low cadence.	View workout
12/16/20	7500m	33:32.3	2:14.1	Slides	7500m Post Kettlebell Workout Row: After first 2500m, did sprints for the last 50m per 500m. Sprint finish on the last 125m.	View workout
12/15/20	2000m	10:16.7	2:34.1	Slides	2000m Cool Down	View workout

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