Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/20	10000m	45:00.8	2:15.0	Slides	10000m Tempo Row: Tempo row at low cadence, with strong finished.	View workout
12/15/20	10000m	47:03.3	2:21.1	Slides	10000m EasyTempo Row: Kettlebell warmup followed by row. Focused on keeping an easy pace and moderate HR.	View workout
12/11/20	2000m	10:24.1	2:36.0	Slides	2000m Cool Down	View workout
12/11/20	10000m	46:25.1	2:19.2	Slides	10000m Post Kettlebell Workout: Slow cadence row. KB work seems to be having effect, core feel strong, was able pull steady.	View workout
12/11/20	6000m	28:40.7	2:23.3	Slides	6000m Pre Kettlebell Workout Warmup	View workout
12/09/20	5000m	23:27.9	2:20.7	Slides	5000m Post Kettlebell Recovery/Cool Down Row	View workout
12/09/20	2000m	9:55.0	2:28.7	Slides	2000m Pre Kettlebell Workout Warmup Row	View workout
12/09/20	2000m	9:55.4	2:28.8	Slides	2000m Cool Down	View workout
12/09/20	10000m	43:49.7	2:11.4	Slides	10000m Row: I had plan to do a slow endurance row, but when I started it got into a tempo pace and just keep it up to the end. Unfortunat…	View workout
12/08/20	10000m	49:06.2	2:27.3	Slides	10000m Relaxing Evening Row: Free row done at a slow endurance pace. Tried keep my relaxed and stroke fluid.	View workout
12/07/20	2000m	9:59.7	2:29.9	Slides	2000m Post Kettlebell Training Recovery Row	View workout
12/07/20	2000m	10:24.7	2:36.1	Slides	2000m Pre Kettlebell Workout Warmup	View workout
12/07/20	2000m	10:36.1	2:39.0	Slides	2000m Cool Down Row	View workout
12/06/20	6000m	28:10.7	2:20.8	Slides	6000m Consistency Row: Post Kettlebell workout. Targets: Av HR 120 BPM, av Wattage, 125W, av SPM range: 26-28.	View workout
12/06/20	6000m	28:43.3	2:23.6	Slides	6000m Warmup Row: Pre Kettlebell workout.	View workout
12/05/20	2000m	10:09.8	2:32.4	Slides	2000m Recovery Cool Down	View workout
12/04/20	6000m	26:39.2	2:13.2	Slides	6000m Row: Post kettlebell workout. Target: Average > 140W — < 146W Note: HR monitor was giving false or no reading during f…	View workout
12/04/20	6000m	27:04.2	2:15.3	Slides	6000m Build Up Row: Pre kettlebell workout warm up.	View workout
12/04/20	2000m	9:47.4	2:26.8	Slides	2000m Cool Down	View workout
12/04/20	10000m	46:19.1	2:18.9	Slides	10000m Relaxing Evening Row: Endurance/Tempo pace	View workout
12/03/20	2000m	10:24.3	2:36.0	Slides	2000m Pre Kettlebell Warmup	View workout
11/30/20	5000m	23:57.0	2:23.7	Slides	5000m Relaxing evening row, done at an endurance pace.	View workout
11/28/20	5000m	23:34.0	2:21.4	Slides	5000m Targeted Endurance Row: HR ~<115 BPM. Wattage => 115W. SPM: >26 to <30.	View workout
11/28/20	5000m	24:18.9	2:25.8	Slides	5000m Post run recovery row.	View workout
11/28/20	2000m	9:49.7	2:27.4	Slides	2000m Cool down row	View workout

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