Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/20	2000m	10:29.9	2:37.4	Slides	Pre Brunch Row: In place of my 20 minute walk, because I didn’t feel like dressing up due to the snow. Don’t worry, I will st…	View workout
11/24/20	2000m	9:52.2	2:28.0	Slides	Evening Relaxation Row	View workout
11/24/20	2000m	11:26.0	2:51.5	Slides	Run Day: Easy 2k row. Testing new flywheel sensor replacement and new PM5 firmware update. All seems good.	View workout
10/25/20	2000m	9:17.9	2:19.4	Slides	Run Day: Recovery Pace Evening Row *NB: After this row the Erg’s sensor ceased to work, so no further rows will be recorded pendi…	View workout
10/25/20	2000m	9:18.6	2:19.6	Slides	Low Cadence 2000 m row. Target: =< 2:20/500m at 20 SPM.	View workout
10/24/20	3000m	14:35.5	2:25.9	Slides	Warm Up	View workout
10/24/20	2000m	9:57.8	2:29.4	Slides	Light evening workout	View workout
10/22/20	2000m	10:13.9	2:33.4	Slides	Run Day: Recovery Pace Evening Row	View workout
10/21/20	1000m	5:15.7	2:37.8	Slides	Cool Down	View workout
10/21/20	10000m	45:45.5	2:17.2	Slides	Test: 10000m Endurance Pace Row: Goal was to complete in =< 50 minutes Wore UA Sports Mask to determine the affect on breathing and ov…	View workout
10/20/20	2500m	11:50.2	2:22.0	Slides	Run Day: Recovery Pace Evening Row	View workout
10/18/20	2000m	9:33.8	2:23.4	Slides	Run Day: Recovery Pace Evening Row	View workout
10/17/20	5000m	22:57.9	2:17.7	Slides	Evening Row: Easy 5000m, light endurance pace.	View workout
10/16/20	2000m	10:14.2	2:33.5	Slides	Run Day: Recovery Pace Evening Row	View workout
10/15/20	1000m	4:43.6	2:21.8	Slides	Cool Down	View workout
10/15/20	10000m	44:44.1	2:14.2	Slides	10000m Endurance Pace Row: Goal was to complete in =< 50 minutes	View workout
10/14/20	419m	2:29.2	2:58.0	Slides	Cool Down: Distance adjusted to give a total of 2500m = 419 + 2081	View workout
10/14/20	10:00	2,081m	2:24.2	Slides	Timed Row: post run recovery row.	View workout
10/13/20	5000m	23:02.4	2:18.2	Slides	Evening Row: Relax row, work on my pull. Keep a low cadence and worked on the push off and finishing arms pull to torso.	View workout
10/11/20	2500m	12:50.8	2:34.1	Slides	Run Day: Recovery Pace Evening Row	View workout
10/10/20	500m	2:38.3	2:38.3	Slides		View workout
10/10/20	5000m	22:30.3	2:15.0	Slides	Endurance Pace Row: Final 1000m rowed at VO2 Max output.	View workout
10/09/20	2000m	9:43.0	2:25.7	Slides	Run Day: Recovery Pace Evening Row	View workout
10/08/20	5000m	23:30.8	2:21.0	Slides	Recovery Pace Evening Row	View workout
09/27/20	2000m	10:30.9	2:37.7	Slides	Run Day: Recovery Pace Evening Row	View workout

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