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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
05/02/20 v2000m/r...6 12,000m 2:27.6

12000m Interval Workout: Focused on 2000m race piece. 1. Warmup 2. 4(20’+ 40’) sprints 3. Recovery 4. 2000m race 5. 2000m Ste…

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05/01/20 2000m 9:42.1 2:25.5

2000m Cool Down

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05/01/20 10000m 42:09.8 2:06.4

10000m Easy row, with strong finish.

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04/30/20 5000m 24:38.9 2:27.8

5000m Ante Cibum Recovery Row: Chicken is in the oven, April has ended, 310000m rowed is a (PB). 2019-20 Season has ended with 1657115m,…

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04/30/20 1990m 8:53.9 2:14.1

Cool Down Row

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04/30/20 4:00 1,018m 1:57.8

The Diamonds—Sapphires: Spring Series VIII 2020, Round 4, 4:00 minutes. PB, Targets =<1035m, average Wattage 215-220, final aver…

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04/30/20 v2000m/r...3 4,000m 2:22.3

Interval Warmup Row

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04/30/20 1990m 10:45.4 2:42.1

Cool Down Row

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04/30/20 v1000m/10:00r...3 4,019m 2:27.5

Interval 4:00 Minute Training Workout: Test Row

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04/29/20 v2000m/r...3 4,000m 2:19.1

Interval Warmup Workout

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04/29/20 5000m 23:39.2 2:21.9

Slow 5000m Recovery Row

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04/28/20 6000m 27:12.7 2:16.0

Easy 6000m: Tired from working in my garden turning sod over and levelling the grade.

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04/27/20 10000m 44:37.1 2:13.8

10000m Easy Row: Rowed at low cadence at HR Z3, light Tempo Pace.

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04/26/20 v1000m/r...7 8,000m 2:26.0

Sprint & Power Interval Workout: 1000m (Warmup + 20s sprints/40s easy + Recovery + 20s sprints/40s easy + R + 1k. Race Pace) + 2000m…

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04/26/20 1710m 8:02.8 2:21.1

Cool Down Row: 1710m rowed to round Monthly total meters rowed.

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04/25/20 6000m 25:45.8 2:08.8

6000m Easy Tempo Pace Row: Recovering from previous day’s Challenge Row. Slow buildup, with a soft finish.

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04/24/20 2000m 9:42.1 2:25.5

2000m Cool Down

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04/24/20 30:00 7,290m 2:03.4

The Diamonds—Jewels: Spring Series VIII 2020, Round 3, 30:00 minutes. PR, exceeded or met targets =<7000m, average Wattage 165-1…

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04/24/20 1000m 4:51.6 2:25.8

Warmup 3. 1000m Recovery Pace

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04/24/20 1000m 4:34.0 2:17.0

Warmup 2. 1000m 20’s Power-40’s Tempo Pace

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04/24/20 2000m 9:26.3 2:21.5

Warmup 1. 2000m Endurance Pace

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04/23/20 2000m 9:41.7 2:25.4

2000m Cool Down Row

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04/23/20 4000m 16:36.5 2:04.5

4000m CapacityTest Row

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04/23/20 2000m 9:10.0 2:17.5

2000m Warmup

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04/23/20 1000m 4:56.0 2:28.0 View workout