Paolo Bramucci 2000m row
2,000
Meters
10:29.9
Time
2:37.4
Pace
104
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 123 |
November 25, 2020 12:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 2,000 | 2:37.4 | 90 | 608 | 26 | 97 |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 26 | 94 |
| 2:36.7 | 1,000 | 2:36.7 | 91 | 613 | 26 | 97 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 620 | 26 | 98 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 645 | 26 | 101 |
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Workout Graph
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Pre Brunch Row: In place of my 20 minute walk, because I didn’t feel like dressing up due to the snow. Don’t worry, I will still get fresh air, when I will go out later to shovel out my walkway. Even at a low pace, rowing is about 30% more effective at expending energy due to its engagement of the major muscle groups.