Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/20	5000m	22:36.1	2:15.6	Slides	Moderate Pace—Evening Row	View workout
09/26/20	2000m	8:55.5	2:13.8	Slides	Run Day: Moderate Pace Evening Row	View workout
09/24/20	2000m	9:27.8	2:21.9	Slides	Cool Down	View workout
09/24/20	500m	1:58.8	1:58.8	Slides	Sprint	View workout
09/24/20	v100m/r...10	1,000m	3:00.3	Slides	5*(100m hard + 100m easy)	View workout
09/24/20	2000m	10:37.4	2:39.3	Slides	Warmup	View workout
09/23/20	2000m	8:47.7	2:11.9	Slides	Run Day Evening Row: Hard 250m start, steady middle, hard 250m finish.	View workout
09/22/20	500m	3:17.0	3:17.0	Slides	Cool Down	View workout
09/22/20	5000m	22:15.1	2:13.5	Slides	Evening Row: Moderate Pace, hard finish.	View workout
09/21/20	2000m	9:10.7	2:17.6	Slides	Run Day: Easy Evening Row	View workout
09/20/20	2000m	9:26.9	2:21.7	Slides		View workout
09/19/20	500m	2:34.4	2:34.4	Slides	Cool Down	View workout
09/19/20	5000m	22:55.0	2:17.5	Slides	Easy Evening Row	View workout
09/18/20	2000m	9:33.4	2:23.3	Slides	Run Day: Easy Evening Row	View workout
09/17/20	500m	2:29.5	2:29.5	Slides	Cool Down	View workout
09/17/20	5000m	23:10.7	2:19.0	Slides	Easy Evening Row	View workout
09/16/20	2000m	9:33.9	2:23.4	Slides	Run Day: Easy Evening Row	View workout
09/15/20	500m	2:38.5	2:38.5	Slides	Cool Down	View workout
09/15/20	5000m	23:03.2	2:18.3	Slides	Easy Evening Row	View workout
09/14/20	2000m	9:05.6	2:16.4	Slides	Easy Evening Row	View workout
08/17/20	2000m	9:28.0	2:22.0	Slides	After Dinner Nightcap Row: Run Day, Slow cadence row to warmup and loosen up the body.	View workout
08/16/20	2000m	9:57.4	2:29.3	Slides	Easy after dinner row.	View workout
08/14/20	2000m	8:58.0	2:14.5	Slides	Late evening relaxation row. Who am I kidding! Low cadence power row.	View workout
08/13/20	4000m	18:47.3	2:20.9	Slides	Low cadence, long stroke drive, focused on power application and power curve.	View workout
08/08/20	2000m	10:11.3	2:32.8	Slides	Slow Wake Up Row	View workout

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