Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/20	2000m	9:47.1	2:26.7	Slides	III. 2000m Recovery row.	View workout
05/28/20	4000m	17:43.8	2:12.9	Slides	II. 4000m Step down row.	View workout
05/28/20	10000m	44:16.9	2:12.8	Slides	I. 10000m Easy start building up to a hard finish.	View workout
05/28/20	3750m	19:28.4	2:35.7	Slides	Part 3: Easy Row: Rowed at Recovery Pace, only nose breathing. Post run recovery workout.	View workout
05/27/20	3750m	17:55.4	2:23.3	Slides	Part 2: Easy Row: Rowed at light Endurance Pace, only nose breathing. Post run recovery workout.	View workout
05/27/20	7500m	33:07.3	2:12.4	Slides	Part 1: Easy row with strong final 1500m. Post run recovery workout.	View workout
05/27/20	2000m	10:30.3	2:37.5	Slides	Cool Down Row	View workout
05/27/20	15000m	1:06:47.2	2:13.5	Slides	Easy Tempo Pace Row: First day of hot humid weather. Keep the pace and cadence slow.	View workout
05/26/20	1000m	4:40.0	2:20.0	Slides	Cool Down Row	View workout
05/25/20	15000m	1:06:25.6	2:12.8	Slides	Easy Tempo Pace Row	View workout
05/25/20	7500m	32:50.9	2:11.3	Slides	Part 2: Easy row, target =>153 Watts, On Slides.	View workout
05/25/20	7500m	33:04.0	2:12.2	RowErg	Part 1: Easy row with strong final 1500m.	View workout
05/22/20	1000m	4:55.1	2:27.5	RowErg	Cool Down	View workout
05/22/20	12000m	54:56.3	2:17.3	RowErg	12000m Easy recovery session. Feeling tired, warm day, rowed focussing on an easy pace and low cadence.	View workout
05/21/20	1000m	4:36.3	2:18.1	RowErg	Cool Down	View workout
05/21/20	12000m	53:30.7	2:13.7	RowErg	12000m Easy recovery session. Finished with a strong final 1000m.	View workout
05/20/20	6000m	26:24.8	2:12.0	RowErg	6000m Recovery Row II: Strong final 1000m finish.	View workout
05/20/20	6000m	27:11.8	2:15.9	RowErg	6000m Recovery Row I	View workout
05/19/20	6250m	27:54.5	2:13.9	RowErg	6250m Recovery Row II	View workout
05/19/20	6250m	28:08.0	2:15.0	RowErg	6250m Recovery Row I	View workout
05/18/20	400m	2:03.4	2:34.2	RowErg	Cool Down	View workout
05/18/20	12000m	53:04.7	2:12.6	RowErg	12000m Easy recovery session. Finished with a strong final 1000m.	View workout
05/17/20	6000m	27:06.8	2:15.5	RowErg	6000m Recovery Row II	View workout
05/17/20	6000m	27:50.9	2:19.2	RowErg	6000m Recovery Row I	View workout
05/17/20	2000m	9:44.9	2:26.2	RowErg	2000m Cool Down	View workout

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