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Log

Date Workout Score Ave Comments Action
08/06/20 1000m 5:24.0 2:42.0

Cool Down

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08/06/20 2000m 8:59.7 2:14.9 View workout
08/04/20 1000m 5:15.2 2:37.6

Cool Down

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08/04/20 2000m 9:04.2 2:16.0 View workout
08/03/20 1000m 5:17.6 2:38.8

Cool Down

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08/03/20 2000m 9:01.8 2:15.4 View workout
08/01/20 2000m 9:01.8 2:15.4

Training break over! Easy 2000m.

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06/02/20 2000m 9:53.8 2:28.4

3. Cool Down Row

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06/02/20 2000m 9:21.5 2:20.3

2. Step Down Row

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06/02/20 5000m 23:01.0 2:18.1

1. Easy Tempo Row

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06/02/20 13000m 57:48.2 2:13.3

Hard Tempo Pace Row: with a strong 2600m finish.

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06/01/20 2000m 8:38.7 2:09.6

Hard Tempo Pace Sprint Row

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05/31/20 13000m 58:35.4 2:15.2

Hard Tempo Pace Row

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05/31/20 5000m 24:27.3 2:26.7

Cool Down Row

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05/30/20 10000m 46:25.0 2:19.2

10000m Easy start building up to a moderate finish. Legs were tired from yesterday’s overall running and rowing effort.

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05/30/20 3000m 16:52.0 2:48.6

III. 3000m Post Morning Run Training Session: Low Cadence-Flow Row

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05/29/20 5000m 24:36.6 2:27.6

II. 5000m Post Morning Run Recovery Row (Warmup)

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05/29/20 8000m 38:00.9 2:22.5

I. 8000m Post Morning Run Recovery Row

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05/29/20 2000m 9:47.1 2:26.7

III. 2000m Recovery row.

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05/28/20 4000m 17:43.8 2:12.9

II. 4000m Step down row.

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05/28/20 10000m 44:16.9 2:12.8

I. 10000m Easy start building up to a hard finish.

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05/28/20 3750m 19:28.4 2:35.7

Part 3: Easy Row: Rowed at Recovery Pace, only nose breathing. Post run recovery workout.

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05/27/20 3750m 17:55.4 2:23.3

Part 2: Easy Row: Rowed at light Endurance Pace, only nose breathing. Post run recovery workout.

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05/27/20 7500m 33:07.3 2:12.4

Part 1: Easy row with strong final 1500m. Post run recovery workout.

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05/27/20 2000m 10:30.3 2:37.5

Cool Down Row

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