Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/13/20	6000m	27:59.2	2:19.9	RowErg	6000m Recovery Workout I: Rowed at Endurance Pace. Marathon training session.	View workout
05/12/20	1000m	5:02.7	2:31.3	RowErg	1000m Cool Down Recovery Row	View workout
05/12/20	12000m	54:33.7	2:16.4	RowErg	12000m Recovery Workout: Rowed at Endurance Pace. Marathon training session.	View workout
05/11/20	2000m	9:44.8	2:26.2	RowErg	2000m Cool Down Recovery Row	View workout
05/11/20	16000m	1:09:47.1	2:10.8	RowErg	16000m Cardio Workout: Rowed at Tempo Pace, strong finish. Marathon training session.	View workout
05/10/20	5000m	24:48.3	2:28.8	RowErg	5000m Cool Down Recovery Row	View workout
05/10/20	2000m	8:01.2	2:00.3	RowErg	2000m: The Diamonds—Sapphires: Spring Series VIII 2020, Round 5, PB, Targets =< 1:57, average Wattage 208W, final average wattag…	View workout
05/10/20	v2000m/r...3	4,000m	2:27.0	RowErg	Warmup Session	View workout
05/09/20	1000m	4:48.8	2:24.4	RowErg	1000m Cool Down Recovery Row	View workout
05/09/20	12000m	54:55.5	2:17.3	RowErg	12000m Cardio Workout: Rowed at Light Tempo Pace, marathon training session.	View workout
05/08/20	2000m	10:18.1	2:34.5	RowErg	2000m Cool Down Recovery Row	View workout
05/08/20	10000m	42:57.9	2:08.8	RowErg	10000m Cardio Workout: Rowed at Tempo Pace, marathon training session.	View workout
05/07/20	2000m	10:15.7	2:33.9	RowErg	1000m Cool Down Recovery Row	View workout
05/07/20	10000m	44:45.3	2:14.2	RowErg	10000m Cardio Workout: Rowed at Endurance Pace, marathon training session.	View workout
05/06/20	10000m	46:14.2	2:18.7	RowErg	10000m Cardio Workout: Rowed at Endurance Pace, marathon training session.	View workout
05/05/20	10000m	45:03.7	2:15.1	RowErg	10000m Cardio Row: Rowed at light Endurance Pace.	View workout
05/04/20	1000m	5:27.4	2:43.7	RowErg	1000m Cool Down Recovery Row	View workout
05/03/20	10000m	44:27.4	2:13.3	RowErg	Easy 10000m Row: Rowed at a light Tempo Pace	View workout
05/02/20	v2000m/r...6	12,000m	2:27.6	RowErg	12000m Interval Workout: Focused on 2000m race piece. 1. Warmup 2. 4(20’+ 40’) sprints 3. Recovery 4. 2000m race 5. 2000m Ste…	View workout
05/01/20	2000m	9:42.1	2:25.5	RowErg	2000m Cool Down	View workout
05/01/20	10000m	42:09.8	2:06.4	RowErg	10000m Easy row, with strong finish.	View workout
04/30/20	5000m	24:38.9	2:27.8	RowErg	5000m Ante Cibum Recovery Row: Chicken is in the oven, April has ended, 310000m rowed is a (PB). 2019-20 Season has ended with 1657115m,…	View workout
04/30/20	1990m	8:53.9	2:14.1	RowErg	Cool Down Row	View workout
04/30/20	4:00	1,018m	1:57.8	RowErg	The Diamonds—Sapphires: Spring Series VIII 2020, Round 4, 4:00 minutes. PB, Targets =<1035m, average Wattage 215-220, final aver…	View workout
04/30/20	v2000m/r...3	4,000m	2:22.3	RowErg	Interval Warmup Row	View workout

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