Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/20	1000m	4:50.9	2:25.4	RowErg	1000m Cool Down Row	View workout
04/08/20	8000m	35:10.1	2:11.8	RowErg	8000m Tempo Row: Recovery row from afternoon’s run sprint workout.	View workout
04/07/20	500m	2:34.7	2:34.7	RowErg	500m Cool Down Row	View workout
04/07/20	7000m	31:40.5	2:15.7	RowErg	7000m Low Cadence Row: Ceilings; =<26 SPM, THR =<121 BPM, Z3. Strong Tempo Pace row.	View workout
04/07/20	1000m	4:41.9	2:20.9	RowErg	1000m Cool Down Row	View workout
04/06/20	6000m	26:28.3	2:12.3	RowErg	6K Easy Row: Rowed at Tempo-Threshold Pace, at low cadence 27SPM.	View workout
04/06/20	1000m	4:51.7	2:25.8	RowErg	1000m Cool Down Recovery Row	View workout
04/06/20	500m	2:12.0	2:12.0	RowErg	500m Step Down Row	View workout
04/05/20	5000m	21:29.6	2:08.9	RowErg	5000m Buildup Row: Endurance to Anaerobic wattage, finishing with 500m sprint finish.	View workout
04/04/20	5000m	23:10.0	2:19.0	RowErg	5K Recovery Row: Went for a long walk, 15k on Mount Royal, rowed at Tempo Pace FTP Z3, 130W, kept HR in Z2.	View workout
04/03/20	500m	2:17.4	2:17.4	RowErg	500m Cool Down	View workout
04/03/20	10000m	43:44.1	2:11.2	RowErg	10K Row: Cold start, buildup Endurance-Tempo-Threshold Pace, last 500m at VO2 Max.	View workout
04/03/20	1000m	4:39.7	2:19.8	RowErg	1000m Cool Down Row	View workout
04/02/20	500m	2:00.3	2:00.3	RowErg		View workout
04/02/20	6000m	25:53.0	2:09.4	RowErg	6K Evening Row: Easy start, hard finish. Endurance to VO2 Max Pace.	View workout
04/01/20	5000m	22:40.4	2:16.0	RowErg	5K Recovery Row: Ran a late afternoon run. Rowed at Endurance-Tempo Pace, THR & FTP Z3.	View workout
03/31/20	1000m	4:44.7	2:22.3	RowErg	1000m Step Down Cool Down Row	View workout
03/31/20	5000m	23:09.9	2:18.9	RowErg	5K Evening Row: Rowed at Endurance Pace	View workout
03/30/20	7500m	34:40.8	2:18.7	RowErg	7.5K Recovery Row: Easy row at Endurance Pace, recovery from afternoon run and yesterday’s 15K Row.	View workout
03/29/20	1000m	4:54.9	2:27.4	RowErg	1K Cool Down Row	View workout
03/29/20	15000m	1:04:00.5	2:08.0	RowErg	15K: Endurance Row, rainy day decided to do a long distance piece. First 15K row, was able to complete row at 2:08.0/500m average Watts 1…	View workout
03/28/20	6000m	27:18.8	2:16.5	RowErg	6k Bracket Cardio Workout: Rowed at Endurance Pace, THR =<117BPM, FTP =< 90%/147 Watts.	View workout
03/27/20	2000m	9:50.0	2:27.5	RowErg	2K Evening Recovery Row	View workout
03/27/20	2000m	9:49.8	2:27.4	RowErg	2K Recovery Row: Post run recovery row.	View workout
03/27/20	500m	2:40.3	2:40.3	RowErg	500m Cool Down Row	View workout

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