Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/20	2000m	8:48.6	2:12.1	RowErg	2k Step Down Cool Down Row.	View workout
03/07/20	1000m	3:53.7	1:56.8	RowErg	1000m Sprint: Started as planned. Though may have kept the power up to long and began fade and had to battle back. I persevered and was a…	View workout
03/07/20	v2000m/1:00r...4	2,273m	2:17.0	RowErg	Race Warmup Piece.	View workout
03/06/20	2000m	9:37.1	2:24.2	RowErg	Cool Down Row.	View workout
03/06/20	1000m	4:01.7	2:00.8	RowErg	1000m Sprint: Disaster!!! Began to bonk at the end of the first 200m. Clearly my legs had not recovered from the afternoon Front Squats t…	View workout
03/06/20	v2000m/1:00r...2	3,000m	2:13.8	RowErg	Race Warmup Piece.	View workout
03/05/20	5000m	22:47.0	2:16.7	RowErg	Easy 5K Row: Light training day.	View workout
03/04/20	2000m	9:39.5	2:24.8	RowErg	2k Cool Down: Recovering from sprint and afternoon’s Core & Strength Training session.	View workout
03/04/20	1000m	3:54.5	1:57.2	RowErg	1000m World Rowing Virtual Indoors Sprints	View workout
03/04/20	v2000m/r...3	4,000m	2:11.7	RowErg	Warmup for 1K race piece.	View workout
03/03/20	v2000m/0:20r...11	5,601m	2:15.6	RowErg	Sprint Training Interval Program: 2k WU + 6(00:20’ + 00:40R) + 2(1:00 + 2:00R) + 1(500m) + 2k CD.	View workout
03/03/20	500m	2:30.0	2:30.0	RowErg	Cool Down Row.	View workout
03/03/20	5000m	23:05.3	2:18.5	RowErg	Easy 5k Row: Rowed at Endurance to Tempo pace. Recovering from afternoon core and strength training workout.	View workout
03/02/20	2000m	9:29.9	2:22.4	RowErg	2k Step Down Cool Down Row.	View workout
03/02/20	3500m	15:08.9	2:09.8	RowErg	3.5k Row: Tempo Pace row, with Threshold Pace last 500m finish.	View workout
03/01/20	1000m	5:09.9	2:34.9	RowErg	1k Recovery Row.	View workout
03/01/20	2000m	9:11.4	2:17.8	RowErg	2k Step Down Row at Endurance Pace.	View workout
02/29/20	3000m	13:15.3	2:12.5	RowErg	3k Tempo Pace Row with last 500m at Sprint Pace.	View workout
02/28/20	1000m	4:52.3	2:26.1	RowErg	1000m Step Down Recovery Row.	View workout
02/28/20	10000m	42:35.3	2:07.7	RowErg	10K (no slides) Row: Rowed at Threshold Pace FTP Z4, THR Z4.	View workout
02/26/20	1000m	5:00.3	2:30.1	RowErg	1K Low Cadence Power Row: Focused on push-off in the drive phase.	View workout
02/26/20	v2000m/0:30r...12	5,000m	2:16.9	RowErg	Start Interval Workout: 2K warmup + 10(100m) + 2K cool down.	View workout
02/25/20	500m	2:25.7	2:25.7	RowErg	500m Cool down row.	View workout
02/25/20	10000m	44:14.1	2:12.7	RowErg	Easy 10k Row off the slides.	View workout
02/24/20	500m	2:16.8	2:16.8	RowErg	500m Cool Down Row.	View workout

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