Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/27/20	2000m	8:34.1	2:08.5	Slides	2k Row: Tempo row finishing hard Threshold pace.	View workout
01/26/20	5000m	22:18.6	2:13.8	Slides	5K Easy Row: Easy row building up to hard finish.	View workout
01/25/20	10000m	44:35.5	2:13.7	Slides	10k Row: Easy Tempo Pace row finishing at Threshold Pace.	View workout
01/24/20	v2000m/0:15r...3	5,000m	2:16.7	Slides	5K Interval Row: 2k warmup + 1k Threshold Pace + 2k cool down. Last workout of the day, following late afternoon strength and core workou…	View workout
01/23/20	2000m	9:15.8	2:18.9	Slides	2k: Easy row, rowed at low cadence, applying even power off the push.	View workout
01/23/20	2000m	8:55.4	2:13.8	Slides	2k Wakeup Row: Easy start, hard last 500m, sprinted last 125m.	View workout
01/22/20	2000m	9:13.8	2:18.4	Slides	2k Cool Down.	View workout
01/22/20	v100m/1:00r...4	1,876m	1:57.7	Slides	Power Training Intervals: Vent: 10, 100m Rest 1:00, 1:00 R 1:00, Vent: 4.5 500m R 2:00, 1000m	View workout
01/22/20	2000m	9:14.5	2:18.6	Slides	2k Warmup.	View workout
01/21/20	2000m	8:41.8	2:10.4	Slides	2K Cool Down.	View workout
01/21/20	v500m/1:00r...8	1,200m	2:01.5	Slides	100m Sprint Training begins 🚣‍♂️: Vent: 10, 500m + 1:00 Rest, 2x (100m + 1:00 Rest) + Vent: 4.5, 4 x (100m + 1:00 Rest).	View workout
01/21/20	2000m	9:44.6	2:26.1	Slides	2k Warmup.	View workout
01/20/20	5000m	23:33.6	2:21.3	Slides	5K Row: Endurance Pace. Strong finish rowed at Threshold Pace. Afternoon: Strength/Weight training day.	View workout
01/20/20	5000m	23:42.4	2:22.2	Slides	5K Recovery Row: Rowed at low Endurance Pace/Low Cadence.	View workout
01/18/20	2000m	9:57.0	2:29.2	Slides	2k Cool Down.	View workout
01/18/20	2000m	8:16.0	2:04.0	Slides	2k Hard: Rowed at Threshold/Race Pace	View workout
01/18/20	2000m	9:38.8	2:24.7	Slides	2k Warmup.	View workout
01/18/20	2000m	9:16.1	2:19.0	Slides	1k Cool Down.	View workout
01/18/20	5000m	21:50.4	2:11.0	Slides	Hard 5K Row: Began at Tempo Pace. Second half rowed at Threshold Pace. Afternoon: Strength/Weight training day.	View workout
01/16/20	1000m	5:06.0	2:33.0	Slides	1k Cool Down.	View workout
01/16/20	5000m	22:18.9	2:13.8	Slides	Easy 5K Row: Rowed at Tempo Pace. Rowed at medium/Tempo FTA Z3.	View workout
01/15/20	2000m	10:43.4	2:40.8	Slides	2k Cool Down.	View workout
01/15/20	v500m/1:00r...6	1,000m	1:49.4	Slides	100m Sprint Training begins 🚣‍♂️: 250m + 1:00 Rest, 5x (100m + 1:00 Rest)	View workout
01/15/20	2000m	9:51.8	2:27.9	Slides	2k Warmup.	View workout
01/14/20	5000m	22:59.8	2:17.9	Slides	5K Stroke Workout: Recovery workout—Strength/Weight training day. Concentrated on doing each stroke perfectly. Smooth stroke, focus…	View workout

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