Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/05/20	2000m	9:12.8	2:18.2	Slides	2K Cool Down Row.	View workout
02/05/20	1:00	291m	1:43.0	Slides	1:00 Time Row: 2020 Timed Ranking Row.	View workout
02/05/20	100m	0:19.3	1:36.5	Slides	100m Sprint: 2020 Ranking Row.	View workout
02/05/20	500m	2:14.9	2:14.9	Slides	500m Sprint Prep.	View workout
02/05/20	2000m	9:23.9	2:20.9	Slides	2K Warmup.	View workout
02/04/20	2000m	9:48.8	2:27.2	Slides	2k Recovery Row: Afternoon core and strength training day. Rowed at low cadence, long drive length.	View workout
02/04/20	2000m	9:50.2	2:27.5	Slides	2k Wakeup Row: Afternoon core and strength training day.	View workout
02/03/20	500m	2:35.1	2:35.1	Slides	500m Cool Down.	View workout
02/03/20	5000m	22:14.1	2:13.4	Slides	5K Hard Row: Power row, rowed at low cadence, consistent power over long drive length.	View workout
02/03/20	2000m	8:53.9	2:13.4	Slides	2k Shake Down Row. 😉	View workout
02/02/20	500m	2:37.8	2:37.8	Slides	500m Recovery Cool Down Row.	View workout
02/02/20	4000m	17:36.8	2:12.1	Slides	4K Row with Sprints: 1000m warmup + 5(50m/500m) + 100m sprint finish.	View workout
02/01/20	5000m	22:54.5	2:17.4	Slides	5K Recovery Row. Legs are tired from yesterday’s evening early morning 15000m + row.	View workout
02/01/20	1000m	7:18.8	3:39.4	Slides	2k Cool Down Row	View workout
02/01/20	59:00	13,190m	2:14.1	Slides	59:00 Tempo Row	View workout
01/31/20	6:00	1,254m	2:23.5	Slides	Warmup Row	View workout
01/31/20	6000m	27:20.3	2:16.6	Slides	6K Row: Recovery row rowed at Tempo Pace. Strong finish rowed at Threshold Pace. Afternoon: Strength/Weight training day.	View workout
01/30/20	2000m	9:15.2	2:18.8	Slides	2k Morning Wakeup Row: Slow and steady pace, long strokes.	View workout
01/29/20	2000m	8:53.0	2:13.2	Slides	2k Cool Down.	View workout
01/29/20	v500m/2:00r...9	1,625m	1:49.7	Slides	125m Interval Row: 500m, 2:00 Rest + 250m, 2:00 R + 7x(125m, 1:00 R).	View workout
01/29/20	2000m	9:47.9	2:26.9	Slides	2k Warmup.	View workout
01/29/20	2000m	9:21.0	2:20.2	Slides	2k Morning Wakeup Row: Slow and steady pace, long strokes.	View workout
01/29/20	1000m	4:29.1	2:14.5	Slides	1k Cool Down.	View workout
01/28/20	1000m	4:09.5	2:04.7	Slides	1k Step Down row.	View workout
01/28/20	2000m	8:09.0	2:02.2	Slides	2k Race Pace	View workout

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