Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/24/20	4000m	18:04.8	2:15.6	RowErg	4K Moderate Row: Rowed at easy Tempo Pace and low cadence. Recovering from afternoon strength and core training.	View workout
02/23/20	v100m/1:00r...5	3,867m	2:07.7	RowErg	Interval Sprint Workout (No slides): 100m, 1:00, 500m, 1000m + 2K Cool down.	View workout
02/23/20	2000m	9:04.7	2:16.1	Slides	2K Warmup.	View workout
02/22/20	v1500m/1:00r...5	6,000m	2:12.9	Slides	3 x 1000m interval workout with 1500m Warmup and 1500m Cool down.	View workout
02/21/20	500m	2:08.6	2:08.6	Slides	Easy 500m Cool down.	View workout
02/21/20	5000m	22:37.4	2:15.7	Slides	5K Recovery Row: Afternoon strength and core training day at the gym. This is evening rowed Tempo Pace at low SPM and with long drive len…	View workout
02/21/20	2000m	9:12.2	2:18.0	Slides	2k Cool down row.	View workout
02/21/20	500m	2:03.8	2:03.8	Slides	500m Rowed near race pace.	View workout
02/20/20	4000m	17:44.7	2:13.0	Slides	4K Warmup Row.	View workout
02/19/20	2000m	10:15.6	2:33.9	Slides	Easy 2K Nightcap Row 🥱😴	View workout
02/19/20	2000m	9:35.5	2:23.8	Slides	Cool Down Row.	View workout
02/19/20	1:00	287m	1:44.5	Slides	Rower on Slides.	View workout
02/19/20	1:00	279m	1:47.5	RowErg	Indoor Rower.	View workout
02/19/20	100m	0:19.9	1:39.5	Slides	Rower on Slides.	View workout
02/19/20	100m	0:20.9	1:44.5	RowErg	Indoor Rower.	View workout
02/19/20	v1500m/0:30r...7	2,500m	2:20.2	Slides	Warmup for Distance and Time ranking pieces to follow: 100m and 1:00 for Rankings.	View workout
02/18/20	1000m	4:34.0	2:17.0	Slides	1K Cool Down Row.	View workout
02/18/20	5000m	22:19.4	2:13.9	Slides	5K Progressive Row: Slow start building up to strong last 2k with a sprint 125m finish.	View workout
02/17/20	v100m/r...11	3,000m	2:26.4	Slides	Start Training: 10 x 100m, first 5 strokes rowed at full power. Interval 11, 2000m Cool down.	View workout
02/17/20	2000m	9:50.5	2:27.6	Slides	2K Warmup!	View workout
02/17/20	1000m	4:37.5	2:18.7	Slides	1k Cool down row.	View workout
02/16/20	5000m	22:12.7	2:13.2	Slides	5K Easy row building slowly to a strong finish.	View workout
02/16/20	500m	2:26.4	2:26.4	Slides	500m Cool down row.	View workout
02/15/20	5000m	21:07.3	2:06.7	Slides	5K: Easy late night row that turned into a monster row. Got into a nice stroke rhythm and power came easy. By the time it was over, I set…	View workout
02/15/20	500m	2:28.7	2:28.7	Slides	500m Cool down row.	View workout

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