Paolo Bramucci v1500m/1:00r...4 row
2,592
Meters
11:29.9
Time
2:13.0
Pace
155
Calories
122
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 15:29.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 122 |
March 26, 2020 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.9 | 2,592 | 2:13.0 | 148 | 811 | 29 | 122 | |
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 28 | 105 | |
| r: 1:00 | 180 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | 123 | |
| r: 1:00 | 163 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 36 | 143 | |
| r: 1:00 | 157 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 120 | |
| r: 1:00 | 173 | ||||||
| r673 |
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Workout Graph
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2.5k Warmup Interval