Paolo Bramucci

Log

Date Workout Score Ave Comments Action
01/23/20 2000m 9:15.8 2:18.9

2k: Easy row, rowed at low cadence, applying even power off the push.

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01/23/20 2000m 8:55.4 2:13.8

2k Wakeup Row: Easy start, hard last 500m, sprinted last 125m.

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01/22/20 2000m 9:13.8 2:18.4

2k Cool Down.

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01/22/20 v100m/1:00r...4 1,876m 1:57.7

Power Training Intervals: Vent: 10, 100m Rest 1:00, 1:00 R 1:00, Vent: 4.5 500m R 2:00, 1000m

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01/22/20 2000m 9:14.5 2:18.6

2k Warmup.

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01/21/20 2000m 8:41.8 2:10.4

2K Cool Down.

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01/21/20 v500m/1:00r...8 1,200m 2:01.5

100m Sprint Training begins 🚣‍♂️: Vent: 10, 500m + 1:00 Rest, 2x (100m + 1:00 Rest) + Vent: 4.5, 4 x (100m + 1:00 Rest).

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01/21/20 2000m 9:44.6 2:26.1

2k Warmup.

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01/20/20 5000m 23:33.6 2:21.3

5K Row: Endurance Pace. Strong finish rowed at Threshold Pace. Afternoon: Strength/Weight training day.

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01/20/20 5000m 23:42.4 2:22.2

5K Recovery Row: Rowed at low Endurance Pace/Low Cadence.

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01/18/20 2000m 9:57.0 2:29.2

2k Cool Down.

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01/18/20 2000m 8:16.0 2:04.0

2k Hard: Rowed at Threshold/Race Pace

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01/18/20 2000m 9:38.8 2:24.7

2k Warmup.

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01/18/20 2000m 9:16.1 2:19.0

1k Cool Down.

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01/18/20 5000m 21:50.4 2:11.0

Hard 5K Row: Began at Tempo Pace. Second half rowed at Threshold Pace. Afternoon: Strength/Weight training day.

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01/16/20 1000m 5:06.0 2:33.0

1k Cool Down.

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01/16/20 5000m 22:18.9 2:13.8

Easy 5K Row: Rowed at Tempo Pace. Rowed at medium/Tempo FTA Z3.

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01/15/20 2000m 10:43.4 2:40.8

2k Cool Down.

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01/15/20 v500m/1:00r...6 1,000m 1:49.4

100m Sprint Training begins 🚣‍♂️: 250m + 1:00 Rest, 5x (100m + 1:00 Rest)

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01/15/20 2000m 9:51.8 2:27.9

2k Warmup.

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01/14/20 5000m 22:59.8 2:17.9

5K Stroke Workout: Recovery workout—Strength/Weight training day. Concentrated on doing each stroke perfectly. Smooth stroke, focus…

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01/13/20 2000m 9:22.6 2:20.6

2k End of day recovery row.

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01/13/20 2000m 9:24.8 2:21.2

2k Stroke Workout: Concentrated on doing each stroke perfectly. Tried to keep each stroke smooth and focused on the position of my hands…

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01/13/20 2000m 9:28.0 2:22.0

2k Cool Down.

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01/13/20 2000m 8:40.4 2:10.1

2k Easy Row, easy Tempo pace.

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