Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/20	3500m	15:08.9	2:09.8	RowErg	3.5k Row: Tempo Pace row, with Threshold Pace last 500m finish.	View workout
03/01/20	1000m	5:09.9	2:34.9	RowErg	1k Recovery Row.	View workout
03/01/20	2000m	9:11.4	2:17.8	RowErg	2k Step Down Row at Endurance Pace.	View workout
02/29/20	3000m	13:15.3	2:12.5	RowErg	3k Tempo Pace Row with last 500m at Sprint Pace.	View workout
02/28/20	1000m	4:52.3	2:26.1	RowErg	1000m Step Down Recovery Row.	View workout
02/28/20	10000m	42:35.3	2:07.7	RowErg	10K (no slides) Row: Rowed at Threshold Pace FTP Z4, THR Z4.	View workout
02/26/20	1000m	5:00.3	2:30.1	RowErg	1K Low Cadence Power Row: Focused on push-off in the drive phase.	View workout
02/26/20	v2000m/0:30r...12	5,000m	2:16.9	RowErg	Start Interval Workout: 2K warmup + 10(100m) + 2K cool down.	View workout
02/25/20	500m	2:25.7	2:25.7	RowErg	500m Cool down row.	View workout
02/25/20	10000m	44:14.1	2:12.7	RowErg	Easy 10k Row off the slides.	View workout
02/24/20	500m	2:16.8	2:16.8	RowErg	500m Cool Down Row.	View workout
02/24/20	4000m	18:04.8	2:15.6	RowErg	4K Moderate Row: Rowed at easy Tempo Pace and low cadence. Recovering from afternoon strength and core training.	View workout
02/23/20	v100m/1:00r...5	3,867m	2:07.7	RowErg	Interval Sprint Workout (No slides): 100m, 1:00, 500m, 1000m + 2K Cool down.	View workout
02/23/20	2000m	9:04.7	2:16.1	Slides	2K Warmup.	View workout
02/22/20	v1500m/1:00r...5	6,000m	2:12.9	Slides	3 x 1000m interval workout with 1500m Warmup and 1500m Cool down.	View workout
02/21/20	500m	2:08.6	2:08.6	Slides	Easy 500m Cool down.	View workout
02/21/20	5000m	22:37.4	2:15.7	Slides	5K Recovery Row: Afternoon strength and core training day at the gym. This is evening rowed Tempo Pace at low SPM and with long drive len…	View workout
02/21/20	2000m	9:12.2	2:18.0	Slides	2k Cool down row.	View workout
02/21/20	500m	2:03.8	2:03.8	Slides	500m Rowed near race pace.	View workout
02/20/20	4000m	17:44.7	2:13.0	Slides	4K Warmup Row.	View workout
02/19/20	2000m	10:15.6	2:33.9	Slides	Easy 2K Nightcap Row 🥱😴	View workout
02/19/20	2000m	9:35.5	2:23.8	Slides	Cool Down Row.	View workout
02/19/20	1:00	287m	1:44.5	Slides	Rower on Slides.	View workout
02/19/20	1:00	279m	1:47.5	RowErg	Indoor Rower.	View workout
02/19/20	100m	0:19.9	1:39.5	Slides	Rower on Slides.	View workout

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