Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/19	5000m	22:16.3	2:13.6	Slides	Evening Relaxation Row: 85% of FTP, Z3 and HR Z4.	View workout
10/16/19	v2000m/r...6	3,500m	2:25.7	Slides	Interval Row: Cardio-VO2 workout.	View workout
10/15/19	2000m	8:45.9	2:11.4	Slides	Recovery Row: Easy tempo row rowed to stimulate and flush muscles following afternoon strength workout.	View workout
10/12/19	2000m	8:52.6	2:13.1	Slides	Evening recovery row.	View workout
10/12/19	2000m	9:07.3	2:16.8	Slides	Morning easy recovery row. Yesterday, did hill run, followed by strength workout.	View workout
10/10/19	2000m	8:54.7	2:13.6	Slides	End of day recovery row.	View workout
10/07/19	2000m	8:52.6	2:13.1	Slides	After dinner relaxation row. Left calf muscle still a bit sore.	View workout
10/04/19	5000m	22:02.9	2:12.2	Slides	Slow pre-dinner row	View workout
10/01/19	2000m	9:07.8	2:16.9	Slides	Recovery Row: Back to the gym today, for a light weight workout. Left calf muscle still tender, some swelling. Easy row.	View workout
09/27/19	5000m	22:58.5	2:17.8	Slides	Rehabilitation Row: Slow 5k.	View workout
09/26/19	1000m	5:51.7	2:55.8	Slides	Cool down row.	View workout
09/26/19	2000m	9:07.6	2:16.9	Slides	Recovery Row: Working out a strained left calf muscle. Was injured on my last interval row.	View workout
09/25/19	2000m	9:11.2	2:17.8	Slides	Recovery Row: Working out a strained left calf muscle. Was injured on my last interval row.	View workout
09/23/19	v1000m/r...7	2,500m	2:22.8	Slides	Cardio/VO2 Max interval workout.	View workout
09/18/19	2000m	9:01.6	2:15.4	Slides	Return row after summer break.	View workout
07/05/19	6000m	25:50.0	2:09.1	Slides	6K Open Row: No Targets.	View workout
07/04/19	4000m	17:25.8	2:10.7	Slides	4K Open Row: No Targets.	View workout
07/04/19	2000m	9:23.2	2:20.8	Slides	2K Open Row: No Targets.	View workout
06/27/19	2000m	10:41.6	2:40.4	Slides	2K Cool Down Row: 70%of THR, Zone 2. 50% of FTP, Zone 1.	View workout
06/27/19	7000m	30:19.8	2:09.9	Slides	7K Open Row: Slow buildup. Rowed at 85% of THR, Zone 3,Threshold, 93% FTP, Zone 4.	View workout
06/26/19	2000m	10:40.3	2:40.0	Slides	2K Cool Down Row: 70% of THR, Zone 3. 50% of FTP, Zone 1.	View workout
06/26/19	10000m	43:16.4	2:09.8	Slides	10K Open Row: 85% of THR, Zone 4. 93% of FTP, Threshold Zone 4.	View workout
06/25/19	2000m	9:29.5	2:22.3	Slides	2K Cool Down Row: 60% of THR, Zone 2. 70% of FTP, Zone 3.	View workout
06/25/19	8000m	33:55.9	2:07.2	Slides	8K Open Row: Rowed at Threshold pace, 100% of FTP, Zone 4. 90% of THR, Zone 4.	View workout
06/23/19	3000m	13:35.9	2:15.9	Slides	3K Open Row: No targets.	View workout

«
1
2
...
94
95
96
97
98
99
100
...
118
119
»