Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/19	5000m	24:04.9	2:24.4	Slides	5K Row: Holiday Season Row, easy row. Targets 28 SPM, THR Z2, FTP Z2.	View workout
12/23/19	10000m	47:17.9	2:21.8	Slides	10K: Post strength training recovery row, rowed at Endurance Pace. Targets: 26-28 SPM, THR Z3, FTP Z3. This row completed The C2 Holiday…	View workout
12/22/19	5000m	23:48.2	2:22.8	Slides	5K Recovery Row: Post 6K run workout row. Approached this row gently after suffering a post run cramp in upper left inner calf muscle. Ta…	View workout
12/21/19	2000m	10:53.2	2:43.3	Slides	Part 3, Cool Down: 2K, THR Z2, FTP Z 1 —Active Recovery Pace.	View workout
12/21/19	v1000m/r...7	7,000m	2:13.2	Slides	Part 2, 1000m Intervals, 4x1000m hard, with 1000m rest in between. Rowed at THR Z 4-5, FTP Z 5-6, Threshold to Anaerobic Pace.	View workout
12/21/19	2000m	9:29.5	2:22.3	Slides	Part 1, Warmup: 2K, THR Z2, FTP Z 2, —Endurance Pace.	View workout
12/21/19	1000m	5:26.5	2:43.2	Slides	1K: Cool down row, rowed at Active Recovery Pace. Targets: 24 SPM, THR Z2, FTP Z1.	View workout
12/21/19	10000m	44:24.2	2:13.2	Slides	10K: Easy row, rowed at Tempo Pace. Targets: 28-30 SPM, THR Z3, FTP Z3.	View workout
12/19/19	3000m	14:14.4	2:22.4	Slides	3K Recovery Row: Post gym workout row. Targets: 26-28 SPM, 121 Watts, Endurance Pace , THR Z2, FTP Z2.	View workout
12/19/19	3000m	13:42.9	2:17.1	Slides	3K Warmup Row: Pre gym workout row. Targets: 26 SPM, THR Z1, FTP Z3, Tempo Pace.	View workout
12/19/19	1000m	5:25.9	2:42.9	Slides	1K: Cool down row, rowed at Active Recovery Pace. Targets: 24 SPM, THR Z2, FTP Z1.	View workout
12/19/19	5000m	22:30.1	2:15.0	Slides	5K: CARDIO DAY, Afternoon 30:00/6K run. Evening row at Tempo Pace. Targets: 28 SPM, THR Z3, FTP Z3	View workout
12/18/19	1000m	5:20.4	2:40.2	Slides	1K: Cool down row, rowed at Active Recovery Pace. Targets: 24 SPM, THR Z2, FTP Z1.	View workout
12/18/19	5000m	22:04.2	2:12.4	Slides	5K: Medium row, rowed at Threshold Pace. Targets: 32 SPM, THR Z3, FTP Z4.	View workout
12/17/19	5000m	22:59.8	2:17.9	Slides	5K: Easy row, rowed at Tempo Pace. Targets: 28 SPM, THR Z3, FTP Z3.	View workout
12/17/19	2000m	10:43.0	2:40.7	Slides	2 K Active Recovery Row: Post gym workout row. Targets: 20-24 SPM, THR Z1, FTP Z1 Recovery Pace.	View workout
12/16/19	2000m	9:51.0	2:27.7	Slides	2 K Recovery Row: Post gym workout row. Targets: 26 SPM, THR Z1, FTP Z2, Endurance Pace.	View workout
12/16/19	3000m	14:25.6	2:24.2	Slides	3K Warmup Row: Pre gym workout row. Targets: 24 SPM, THR Z1, FTP Z2, Endurance Pace.	View workout
12/15/19	4000m	17:45.4	2:13.1	Slides	4K After Dinner Recovery Row: Afternoon run. Rowed THR Z3, FTP Z3-4, at Hi Tempo Pace.	View workout
12/14/19	10000m	45:09.8	2:15.4	Slides	10K Row: Leisurely long row to recover from fatigue. Rowed at Tempo Pace, FTP Z3, THR Z3. 28-30SPM.	View workout
12/12/19	5000m	22:56.4	2:17.6	Slides	5K Recovery Row: Targets; 27 SPM, 131W+. Rowed at Tempo Pace, THR Z3, FTP Z3. Recovery from afternoon weight/strength training, stayed wi…	View workout
12/11/19	4000m	17:27.5	2:10.9	Slides	4K Evening Recovery Row: Afternoon run. Rowed THR Z4, FTP Z4 at Threshold Pace.	View workout
12/10/19	v2000m/r...7	8,000m	2:18.8	Slides	8K Variable Interval Row: 2K warmup + 3 * (1K @ FTP Z5, VO2 Max/1K @ FTP Z2, Endurance Pace).	View workout
12/09/19	5000m	21:30.0	2:09.0	Slides	5K After Dinner Row: Targets; 32 SPM, 150W+. Rowed at Threshold Pace, THR Z4, FTP Z4. Recovery from afternoon weight/strength training, s…	View workout
12/08/19	4000m	17:19.8	2:09.9	Slides	4K Evening Row: Recovery from afternoon 9.5K run. Started slow, finished strong. Targets: 32 SPM, Peak Force <45kg, Drive Length >1…	View workout

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