Paolo Bramucci v500m/2:00r...9 row
1,625
Meters
5:56.6
Time
1:49.7
Pace
115
Calories
127
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 15:56.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 41 |
| Stroke Count | 438 |
| Drag Factor | 126 |
January 29, 2020 23:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.6 | 1,625 | 1:49.7 | 265 | 1211 | 41 | 127 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 38 | 93 | |
| r: 2:00 | 330 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 42 | 141 | |
| r: 2:00 | 259 | ||||||
| 0:26.5 | 125 | 1:46.0 | 294 | 1311 | 45 | 132 | |
| r: 1:00 | 110 | ||||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 43 | 134 | |
| r: 1:00 | 109 | ||||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 46 | 136 | |
| r: 1:00 | 114 | ||||||
| 0:26.4 | 125 | 1:45.6 | 297 | 1322 | 43 | 137 | |
| r: 1:00 | 120 | ||||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 46 | 136 | |
| r: 1:00 | 117 | ||||||
| 0:27.4 | 125 | 1:49.6 | 266 | 1214 | 42 | 128 | |
| r: 1:00 | 134 | ||||||
| 0:26.4 | 125 | 1:45.6 | 297 | 1322 | 45 | 114 | |
| r1,293 |
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Workout Graph
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125m Interval Row: 500m, 2:00 Rest + 250m, 2:00 R + 7x(125m, 1:00 R).