Paolo Bramucci

Log

Date Workout Score Ave Comments Action
02/03/20 500m 2:35.1 2:35.1

500m Cool Down.

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02/03/20 5000m 22:14.1 2:13.4

5K Hard Row: Power row, rowed at low cadence, consistent power over long drive length.

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02/03/20 2000m 8:53.9 2:13.4

2k Shake Down Row. 😉

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02/02/20 500m 2:37.8 2:37.8

500m Recovery Cool Down Row.

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02/02/20 4000m 17:36.8 2:12.1

4K Row with Sprints: 1000m warmup + 5(50m/500m) + 100m sprint finish.

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02/01/20 5000m 22:54.5 2:17.4

5K Recovery Row. Legs are tired from yesterday’s evening early morning 15000m + row.

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02/01/20 1000m 7:18.8 3:39.4

2k Cool Down Row

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02/01/20 59:00 13,190m 2:14.1

59:00 Tempo Row

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01/31/20 6:00 1,254m 2:23.5

Warmup Row

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01/31/20 6000m 27:20.3 2:16.6

6K Row: Recovery row rowed at Tempo Pace. Strong finish rowed at Threshold Pace. Afternoon: Strength/Weight training day.

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01/30/20 2000m 9:15.2 2:18.8

2k Morning Wakeup Row: Slow and steady pace, long strokes.

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01/29/20 2000m 8:53.0 2:13.2

2k Cool Down.

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01/29/20 v500m/2:00r...9 1,625m 1:49.7

125m Interval Row: 500m, 2:00 Rest + 250m, 2:00 R + 7x(125m, 1:00 R).

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01/29/20 2000m 9:47.9 2:26.9

2k Warmup.

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01/29/20 2000m 9:21.0 2:20.2

2k Morning Wakeup Row: Slow and steady pace, long strokes.

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01/29/20 1000m 4:29.1 2:14.5

1k Cool Down.

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01/28/20 1000m 4:09.5 2:04.7

1k Step Down row.

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01/28/20 2000m 8:09.0 2:02.2

2k Race Pace

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01/28/20 2000m 9:07.9 2:16.9

2k Warmup.

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01/27/20 4000m 18:03.2 2:15.4

4K Row: Recovery row rowed at Endurance Pace. Strong finish rowed at Threshold Pace. Afternoon: Strength/Weight training day.

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01/27/20 2000m 10:00.0 2:30.0

2k Row: Morning is wake up row.

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01/27/20 2000m 8:34.1 2:08.5

2k Row: Tempo row finishing hard Threshold pace.

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01/26/20 5000m 22:18.6 2:13.8

5K Easy Row: Easy row building up to hard finish.

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01/25/20 10000m 44:35.5 2:13.7

10k Row: Easy Tempo Pace row finishing at Threshold Pace.

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01/24/20 v2000m/0:15r...3 5,000m 2:16.7

5K Interval Row: 2k warmup + 1k Threshold Pace + 2k cool down. Last workout of the day, following late afternoon strength and core workou…

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