Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/20	2000m	9:22.6	2:20.6	Slides	2k End of day recovery row.	View workout
01/13/20	2000m	9:24.8	2:21.2	Slides	2k Stroke Workout: Concentrated on doing each stroke perfectly. Tried to keep each stroke smooth and focused on the position of my hands…	View workout
01/13/20	2000m	9:28.0	2:22.0	Slides	2k Cool Down.	View workout
01/13/20	2000m	8:40.4	2:10.1	Slides	2k Easy Row, easy Tempo pace.	View workout
01/12/20	2000m	9:02.8	2:15.7	Slides	2k Cool Down.	View workout
01/11/20	2000m	8:06.8	2:01.7	Slides	2k Hard: Hard first 3 strokes, 100m, ease into Tempo-Threshold pace and hard 500m finish.	View workout
01/11/20	2000m	9:38.0	2:24.5	Slides	2k Warmup.	View workout
01/10/20	5000m	22:15.6	2:13.5	Slides	Easy 5K Row: Rowed at Tempo Pace. Rowed at medium/Tempo FTA Z3, medium cadence.	View workout
01/10/20	1000m	5:13.8	2:36.9	Slides	2k Cool Down.	View workout
01/09/20	6000m	26:26.1	2:12.1	Slides	Easy 6K Row: Rowed at Tempo Pace.	View workout
01/09/20	1000m	4:48.7	2:24.3	Slides	2k Cool Down	View workout
01/09/20	5000m	22:43.7	2:16.3	Slides	Easy 5K Row: Rowed at Tempo Pace. Recovery from afternoon run.	View workout
01/07/20	2000m	10:36.9	2:39.2	Slides	2k Cool Down	View workout
01/07/20	v100m/1:00r...5	500m	1:45.7	Slides	100m Sprint Training begins 🚣‍♂️: 5x (100m + 1:00 Rest)	View workout
01/07/20	2000m	10:21.2	2:35.3	Slides	2k Warmup	View workout
01/07/20	5000m	23:10.8	2:19.0	Slides	Easy 5K Row: Rowed at Tempo Pace. Recovery from afternoon strength and core workout.	View workout
01/03/20	2000m	9:54.1	2:28.5	Slides	Easy 2K Holiday Row: Cool down.	View workout
01/03/20	10000m	45:20.4	2:16.0	Slides	Easy 10K Holiday Row: Rowed at Tempo Pace. Felt a little tired today.	View workout
01/02/20	2000m	9:36.6	2:24.1	Slides	Easy 2K Holiday Row: Cool down.	View workout
01/02/20	5000m	22:15.6	2:13.5	Slides	Easy 5K Holiday Row: Rowed at Tempo Pace.	View workout
01/02/20	2000m	10:36.5	2:39.1	Slides	Easy 2K Holiday Row: Cool down.	View workout
01/01/20	10000m	44:04.5	2:12.2	Slides	Easy 10K Holiday Row: Rowed at Tempo Pace.	View workout
12/30/19	5000m	22:55.3	2:17.5	Slides	Easy 5K Holiday Row: Rowed at Tempo Pace.	View workout
12/29/19	5000m	23:05.1	2:18.5	Slides	Easy 5K Holiday Row: Rowed at Tempo Pace.	View workout
12/28/19	1000m	5:23.3	2:41.6	Slides	Easy 1K Holiday Row: Cool down.	View workout

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