Paolo Bramucci 1000m row
1,000
Meters
5:06.0
Time
2:33.0
Pace
52
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 120 |
January 16, 2020 22:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 22 | 108 |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 24 | 101 |
| 1:01.4 | 400 | 2:33.5 | 97 | 633 | 23 | 109 |
| 1:02.1 | 600 | 2:35.2 | 94 | 621 | 21 | 108 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 21 | 110 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 23 | 115 |
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Workout Graph
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1k Cool Down.