Paolo Bramucci v2000m/0:15r...3 row
5,000
Meters
22:47.6
Time
2:16.7
Pace
295
Calories
127
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,072 |
| Overall Time | 23:17.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 124 |
January 24, 2020 23:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 770 | 27 | 127 | |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 28 | 115 | |
| r: 0:15 | 36 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 37 | 145 | |
| r: 0:15 | 36 | ||||||
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 24 | 121 | |
| r72 |
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Workout Graph
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5K Interval Row: 2k warmup + 1k Threshold Pace + 2k cool down. Last workout of the day, following late afternoon strength and core workout.