Paolo Bramucci v1500m/1:00r...5 row
6,000
Meters
26:35.0
Time
2:12.9
Pace
366
Calories
133
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,525 |
| Overall Time | 35:35.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 1036 |
| Drag Factor | 123 |
February 22, 2020 22:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:35.0 | 6,000 | 2:12.9 | 149 | 812 | 30 | 133 | |
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 29 | 120 | |
| r: 1:00 | 151 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 35 | 141 | |
| r: 4:00 | 667 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 35 | 147 | |
| r: 4:00 | 707 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 34 | 146 | |
| 7:36.7 | 1,500 | 2:32.2 | 99 | 641 | 26 | 113 | |
| r1,525 |
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Workout Graph
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3 x 1000m interval workout with 1500m Warmup and 1500m Cool down.