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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
02/28/20 1000m 4:52.3 2:26.1

1000m Step Down Recovery Row.

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02/28/20 10000m 42:35.3 2:07.7

10K (no slides) Row: Rowed at Threshold Pace FTP Z4, THR Z4.

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02/26/20 1000m 5:00.3 2:30.1

1K Low Cadence Power Row: Focused on push-off in the drive phase.

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02/26/20 v2000m/0:30r...12 5,000m 2:16.9

Start Interval Workout: 2K warmup + 10(100m) + 2K cool down.

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02/25/20 500m 2:25.7 2:25.7

500m Cool down row.

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02/25/20 10000m 44:14.1 2:12.7

Easy 10k Row off the slides.

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02/24/20 500m 2:16.8 2:16.8

500m Cool Down Row.

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02/24/20 4000m 18:04.8 2:15.6

4K Moderate Row: Rowed at easy Tempo Pace and low cadence. Recovering from afternoon strength and core training.

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02/23/20 v100m/1:00r...5 3,867m 2:07.7

Interval Sprint Workout (No slides): 100m, 1:00, 500m, 1000m + 2K Cool down.

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02/23/20 2000m 9:04.7 2:16.1

2K Warmup.

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02/22/20 v1500m/1:00r...5 6,000m 2:12.9

3 x 1000m interval workout with 1500m Warmup and 1500m Cool down.

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02/21/20 500m 2:08.6 2:08.6

Easy 500m Cool down.

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02/21/20 5000m 22:37.4 2:15.7

5K Recovery Row: Afternoon strength and core training day at the gym. This is evening rowed Tempo Pace at low SPM and with long drive len…

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02/21/20 2000m 9:12.2 2:18.0

2k Cool down row.

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02/21/20 500m 2:03.8 2:03.8

500m Rowed near race pace.

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02/20/20 4000m 17:44.7 2:13.0

4K Warmup Row.

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02/19/20 2000m 10:15.6 2:33.9

Easy 2K Nightcap Row 🥱😴

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02/19/20 2000m 9:35.5 2:23.8

Cool Down Row.

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02/19/20 1:00 287m 1:44.5

Rower on Slides.

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02/19/20 1:00 279m 1:47.5

Indoor Rower.

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02/19/20 100m 0:19.9 1:39.5

Rower on Slides.

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02/19/20 100m 0:20.9 1:44.5

Indoor Rower.

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02/19/20 v1500m/0:30r...7 2,500m 2:20.2

Warmup for Distance and Time ranking pieces to follow: 100m and 1:00 for Rankings.

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02/18/20 1000m 4:34.0 2:17.0

1K Cool Down Row.

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02/18/20 5000m 22:19.4 2:13.9

5K Progressive Row: Slow start building up to strong last 2k with a sprint 125m finish.

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