Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/20	5000m	21:31.4	2:09.1	RowErg	5K After Dinner Row: Held back a little due to my running sprint workout. Overall, I felt good. My conditioning seems to be on point.	View workout
03/18/20	500m	2:31.4	2:31.4	RowErg	500m Cool Down.	View workout
03/18/20	10000m	43:43.2	2:11.1	RowErg	10K Tempo Row: Rowed from Tempo building to Endurance Pace and finishing with a 500m sprint.	View workout
03/17/20	5000m	23:25.2	2:20.5	RowErg	5K Endurance Pace Row. Transitioning to Springtime routines and adapting to Novel Corona Virus environment and social isolation requireme…	View workout
03/16/20	4000m	18:54.7	2:21.8	RowErg	4K Low cadence Endurance Pace row.	View workout
03/16/20	2000m	9:36.0	2:24.0	RowErg	2k Early Morning Wakeup Row: Endurance Pace	View workout
03/15/20	v2000m/2:00r...10	6,431m	2:12.4	RowErg	Interval Sprint Workout: 2K Warmup + 1(1000m) + 1(500m) + 2(01:00) + 4(00:20) + 2K Cool Down. Really good workout!	View workout
03/14/20	1000m	5:15.6	2:37.8	RowErg	1K Cool down row.	View workout
03/14/20	5000m	23:03.5	2:18.3	RowErg	5K Endurance Pace Row. Beginning to transitioning workouts to Spring time routines and adapting to Corona Virus environment and social i…	View workout
03/14/20	2000m	9:16.0	2:19.0	RowErg	2K Step Down Cool Down.	View workout
03/13/20	5000m	20:50.6	2:05.0	RowErg	5K Cold Row: No warmup, went right into my row and quickly built up to Threshold Pace, THR Z4 and FTP Z4 average.	View workout
03/12/20	5000m	22:54.5	2:17.4	RowErg	5K Evening row. Rowed at Endurance pace.	View workout
03/12/20	2000m	9:36.0	2:24.0	RowErg	2k Pre breakfast wake up row. Rowed at Endurance pace.	View workout
03/12/20	2000m	8:54.4	2:13.6	RowErg	2k Cool down row.	View workout
03/12/20	4000m	17:04.7	2:08.0	RowErg	4K Row: Tempo to Race Pace finish. Strong finally 1000m into a sprint last 250m finish.	View workout
03/11/20	2000m	9:18.7	2:19.6	RowErg	2k Pre breakfast wake up row.	View workout
03/10/20	v2000m/1:00r...9	5,330m	2:18.3	RowErg	Mixed Time and Distances Intervals: Focused acceleration, power and sprinting. 2k Warmup and 1k Step Down + 1k Cool down.	View workout
03/10/20	2000m	9:41.0	2:25.2	RowErg	2k Early Morning Row: Endurance Pace	View workout
03/09/20	500m	2:19.6	2:19.6	RowErg	500m Cool Down	View workout
03/09/20	5000m	22:16.6	2:13.6	RowErg	5K Easy Recovery Row: Core and Strength Training day, rowed building from Endurance to Race paced 500m finish.	View workout
03/09/20	2000m	8:53.5	2:13.3	RowErg	2k Cool Down.	View workout
03/08/20	1750m	7:14.2	2:04.0	RowErg	1750m Step Down Cool Down Row.	View workout
03/08/20	1000m	3:53.6	1:56.8	RowErg	1000m Sprint: Started as planned. Managed my power output and SPM better and mounted a strong final 500m. Set a new PB!	View workout
03/08/20	v1000m/r...3	3,000m	2:16.8	RowErg	Race Warmup	View workout
03/08/20	500m	2:28.9	2:28.9	RowErg	500m Cool Down.	View workout

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