Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/20	5000m	20:35.1	2:03.5	RowErg	5000m Indoor Rower ranking piece and PB.	View workout
04/19/20	500m	1:55.2	1:55.2	RowErg	500m Team Diamonds Row	View workout
04/19/20	1000m	4:49.7	2:24.8	RowErg	1000m Sprint Warmup Cycle	View workout
04/19/20	2000m	9:39.4	2:24.8	RowErg	2000m Warmup	View workout
04/19/20	2000m	9:52.0	2:28.0	RowErg	2000m Cool Down Recovery Row	View workout
04/18/20	10000m	44:18.5	2:12.9	RowErg	10000m Light Tempo Pace Row: Low cadence row, 27 SPM.	View workout
04/18/20	2000m	9:51.7	2:27.9	RowErg	2000m Cool Down Recovery Row	View workout
04/17/20	10000m	43:46.0	2:11.3	RowErg	10000m Light Tempo Pace Row: Recovering from yesterday’s 15000m Row.	View workout
04/16/20	10000m	45:56.9	2:17.8	RowErg	10000m Light Tempo Pace Row: Recovering from yesterday’s 15000m Row.	View workout
04/15/20	2000m	10:33.8	2:38.4	RowErg	2000m Cool Down Recovery Row	View workout
04/15/20	15000m	1:07:59.9	2:15.9	RowErg	15000m Endurance Row: 15 on the 15th. Final row of the C2 April Fools’ Challenge.	View workout
04/14/20	2000m	9:51.1	2:27.7	RowErg	2000m Cool Down Row	View workout
04/14/20	14000m	1:01:44.5	2:12.3	RowErg	14000m Endurance Row	View workout
04/14/20	1000m	5:20.4	2:40.2	RowErg	1000m Cool Down Row	View workout
04/13/20	1000m	4:39.6	2:19.8	RowErg	1000m Step Down Row	View workout
04/13/20	13000m	57:12.8	2:12.0	RowErg	13000m Endurance Row	View workout
04/13/20	1000m	5:15.5	2:37.7	RowErg	1000m Cool Down Row	View workout
04/12/20	1000m	4:23.7	2:11.8	RowErg	1000m Step Down Row	View workout
04/12/20	11000m	49:05.8	2:13.9	RowErg	11000m Rowed at Tempo Pace THR Z3 +>123.	View workout
04/11/20	1000m	4:39.5	2:19.7	RowErg	1000m Cool Down.	View workout
04/11/20	12000m	52:56.5	2:12.3	RowErg	12000m Rowed at Tempo Pace THR Z3 +>123.	View workout
04/10/20	2000m	9:55.6	2:28.9	RowErg	2000m Cool Down.	View workout
04/10/20	10000m	44:34.3	2:13.7	RowErg	10000m Rowed at Tempo Pace THR Z3 +>123.	View workout
04/09/20	620m	3:20.1	2:41.3	RowErg	620m Cool Down Row: Rowed at Recovery Pace.	View workout
04/09/20	v900m/0:20r...21	10,885m	2:11.3	RowErg	Cardio Endurance Interval Workout: 9(900m Tempo-20s R + 20s Sprint-20s R) + 1000m Tempo finish. THR Z3, =<12: BPM.	View workout

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