Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/20	2000m	9:07.4	2:16.8	RowErg	2k Morning Wakeup Row	View workout
03/26/20	1000m	4:49.6	2:24.8	RowErg	1000m Step Down: Stage 3 —Cool Down	View workout
03/26/20	1000m	4:35.9	2:17.9	RowErg	1000m Step Down: Stage 2	View workout
03/26/20	1000m	4:11.6	2:05.8	RowErg	1000m Step Down: Stage 1	View workout
03/26/20	500m	1:54.2	1:54.2	RowErg	500m Sprint	View workout
03/26/20	v1500m/1:00r...4	2,592m	2:13.0	RowErg	2.5k Warmup Interval	View workout
03/25/20	1000m	4:22.9	2:11.4	RowErg	1000m Cool Down	View workout
03/25/20	5000m	22:28.4	2:14.8	RowErg	5K Recovery Row: Recovering from a late afternoon 5.8km run where I set several PBs.	View workout
03/24/20	500m	2:42.5	2:42.5	RowErg	500m Recovery Row	View workout
03/24/20	v2000m/r...2	3,000m	2:11.2	RowErg	Interval Step Down Row: 2000m Tempo Pace + 1000m Endurance Pace.	View workout
03/24/20	1:00	284m	1:45.6	RowErg	1:00 Race Sprint Piece	View workout
03/24/20	1000m	4:51.5	2:25.7	RowErg	1000m Relaxation Warmup Piece	View workout
03/24/20	100m	0:21.0	1:45.0	RowErg	100m Sprint Piece	View workout
03/24/20	v2000m/1:00r...2	2,092m	2:19.9	RowErg	Interval Warmup Piece	View workout
03/23/20	500m	2:28.6	2:28.6	RowErg	500m Cool Down.	View workout
03/23/20	12000m	51:06.6	2:07.7	RowErg	12K Endurance Pace Row: Finished with final 250m Race Pace finish.	View workout
03/22/20	1000m	4:50.5	2:25.2	RowErg	1000m Cool Down	View workout
03/22/20	10000m	44:38.0	2:13.9	RowErg	10K Row: Cold start settling into Endurance Pace.	View workout
03/21/20	500m	2:28.6	2:28.6	RowErg	500m Cool Down Row	View workout
03/21/20	5000m	22:08.2	2:12.8	RowErg	5K Morning Wakeup Row: Slow buildup in pace, strong finish.	View workout
03/20/20	2000m	9:22.2	2:20.5	RowErg	2K Cool Down Row.	View workout
03/20/20	10000m	44:18.2	2:12.9	RowErg	10k: Easy rainy day row. Rowed at Tempo Pace.	View workout
03/20/20	250m	1:24.9	2:49.8	RowErg	250m Cool Down.	View workout
03/20/20	2000m	9:13.5	2:18.3	RowErg	2K Morning Wakeup Run: Easy row. Issues with Heart Rate monitor, false/no readings.	View workout
03/20/20	500m	2:22.9	2:22.9	RowErg	500m Cool Down Row.	View workout

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