Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/20	7500m	32:49.9	2:11.3	Slides	7500m Easy Tempo Row	View workout
12/27/20	1000m	4:37.8	2:18.9	Slides	1000m Cool Down	View workout
12/27/20	7500m	31:35.7	2:06.3	Slides	7500m Tempo Pace Row: Feeling strong in the first 1500m, I decided to move into Race Pace, ending with hard finish. Previous best was 32:…	View workout
12/26/20	10000m	43:39.2	2:10.9	Slides	10000m Buildup row, low cadence with a hard finish. Heart attack final 500m finish.	View workout
12/24/20	4000m	18:49.7	2:21.2	Slides	4000m Light Row: Merry Christmas and happy holidays to all!	View workout
12/23/20	10000m	46:04.4	2:18.2	Slides	10000m Rowed at an Endurance Pace. Noted that wattages has increased, while HR is steady and breathing is not hard.	View workout
12/23/20	10000m	46:19.7	2:18.9	Slides	10000m Endurance/Light Tempo Row, with soft finish.	View workout
12/22/20	7500m	38:08.1	2:32.5	Slides	7500m Evening Recovery Row: Nice and easy, flowing strokes and with a nice rhythm. Breath was not hard through the nose.	View workout
12/21/20	7500m	32:57.7	2:11.8	Slides	7500m Rowed to a hard finish. Let it all by my rower in a pool of sweat.	View workout
12/21/20	10000m	47:27.3	2:22.3	Slides	10000m Evening Easy Row: Just a relaxing row. Holiday Challenge has been successfully completed with the previous day’s rows. Now w…	View workout
12/20/20	2000m	10:36.0	2:39.0	Slides	2000m Cool Down	View workout
12/19/20	10000m	43:36.5	2:10.8	Slides	10000m Power Row: Low cadence row, slowly building up power, while keeping everything consistent.	View workout
12/19/20	10000m	47:16.8	2:21.8	Slides	10000m After dinner row. Endurance pace recovery row, listening to Taylor Swift’s Evermore. All in all, a good day. Getting my Holi…	View workout
12/18/20	5000m	26:04.8	2:36.4	Slides	5000m After dinner row. Slow pace recovery row, listening to Muete. All in all, a good day. Getting my Holiday Challenge meters in.	View workout
12/17/20	5000m	22:20.3	2:14.0	Slides	5000m Post kettlebell warmup lazy row building up to a strong sprint finish.	View workout
12/17/20	7500m	35:43.1	2:22.8	Slides	7500m Evening Relaxation Row: Light tempo row, at low cadence.	View workout
12/16/20	7500m	33:32.3	2:14.1	Slides	7500m Post Kettlebell Workout Row: After first 2500m, did sprints for the last 50m per 500m. Sprint finish on the last 125m.	View workout
12/15/20	2000m	10:16.7	2:34.1	Slides	2000m Cool Down	View workout
12/15/20	10000m	45:00.8	2:15.0	Slides	10000m Tempo Row: Tempo row at low cadence, with strong finished.	View workout
12/15/20	10000m	47:03.3	2:21.1	Slides	10000m EasyTempo Row: Kettlebell warmup followed by row. Focused on keeping an easy pace and moderate HR.	View workout
12/11/20	2000m	10:24.1	2:36.0	Slides	2000m Cool Down	View workout
12/11/20	10000m	46:25.1	2:19.2	Slides	10000m Post Kettlebell Workout: Slow cadence row. KB work seems to be having effect, core feel strong, was able pull steady.	View workout
12/11/20	6000m	28:40.7	2:23.3	Slides	6000m Pre Kettlebell Workout Warmup	View workout
12/09/20	5000m	23:27.9	2:20.7	Slides	5000m Post Kettlebell Recovery/Cool Down Row	View workout
12/09/20	2000m	9:55.0	2:28.7	Slides	2000m Pre Kettlebell Workout Warmup Row	View workout

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