Paolo Bramucci 6000m row
6,000
Meters
30:22.1
Time
2:31.8
Pace
323
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 118 |
March 26, 2021 21:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 6,000 | 2:31.8 | 100 | 644 | 28 | 101 |
| 6:18.2 | 1,200 | 2:37.5 | 89 | 607 | 28 | 100 |
| 6:03.5 | 2,400 | 2:31.4 | 101 | 646 | 29 | 99 |
| 6:00.4 | 3,600 | 2:30.1 | 103 | 655 | 29 | 104 |
| 6:00.2 | 4,800 | 2:30.0 | 104 | 656 | 28 | 102 |
| 5:59.9 | 6,000 | 2:29.9 | 104 | 657 | 28 | 102 |
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Workout Graph
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Recovery Day Row I: Easy recovery pace.